Sweet Potato Salad

Gluten Free
Health score
20%
Sweet Potato Salad
200 min.
6
131kcal

Suggestions

Ingredients

  • stalk celery chopped
  • Tbsp grey poupon harvest coarse ground mustard 
  •  green onions chopped
  • 0.5 cup oscar mayer ham smoked chopped
  • 0.5 cup miracle whip dressing 
  • cups new potatoes cubed cooked peeled
  • cups sweet potatoes cubed cooked peeled

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Mix dressing and mustard until blended.
  3. Add to potato mixture; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories131kcal
Protein14.31%
Fat19.39%
Carbs66.3%

Properties

Glycemic Index
39.63
Glycemic Load
10.97
Inflammation Score
-10
Nutrition Score
11.816086953101%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:130.9kcal
6.54%
Fat:2.88g
4.43%
Saturated Fat:0.87g
5.44%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:18.66g
6.79%
Sugar:4.81g
5.35%
Cholesterol:9.15mg
3.05%
Sodium:422.43mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.55%
Vitamin A:6420.25IU
128.41%
Vitamin K:20.37µg
19.4%
Vitamin C:12.65mg
15.34%
Vitamin B6:0.3mg
14.97%
Fiber:3.47g
13.88%
Potassium:454.35mg
12.98%
Manganese:0.24mg
12.17%
Vitamin B1:0.16mg
10.98%
Phosphorus:88.03mg
8.8%
Selenium:5.69µg
8.13%
Magnesium:30.73mg
7.68%
Copper:0.15mg
7.26%
Vitamin B3:1.4mg
7%
Vitamin B5:0.6mg
6.01%
Iron:1.04mg
5.77%
Folate:21.27µg
5.32%
Vitamin B2:0.08mg
4.94%
Zinc:0.64mg
4.24%
Calcium:34.54mg
3.45%
Vitamin E:0.25mg
1.67%
Vitamin B12:0.07µg
1.24%