Sweet Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Sweet Potato Salad
90 min.
8
463kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cup mayonnaise 
  • 0.5 cup raisins 
  • pounds sweet potatoes cubed peeled
  • cup walnuts chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender.
  2. Drain, and cool slightly.
  3. In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts

Calories463kcal
Protein3.8%
Fat57.87%
Carbs38.33%

Properties

Glycemic Index
23.35
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
15.831304371357%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.64kcal
23.13%
Fat:30.59g
47.05%
Saturated Fat:4.21g
26.31%
Carbohydrates:45.58g
15.19%
Net Carbohydrates:40.58g
14.76%
Sugar:18.62g
20.69%
Cholesterol:11.76mg
3.92%
Sodium:246.85mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin A:16108.91IU
322.18%
Vitamin K:48.08µg
45.79%
Manganese:0.83mg
41.34%
Copper:0.44mg
22.15%
Fiber:5g
19.99%
Vitamin B6:0.34mg
17.02%
Potassium:545.3mg
15.58%
Magnesium:55.69mg
13.92%
Phosphorus:117.13mg
11.71%
Vitamin B5:1.06mg
10.61%
Vitamin B1:0.15mg
10.08%
Vitamin E:1.32mg
8.77%
Iron:1.51mg
8.38%
Folate:28.62µg
7.15%
Vitamin B2:0.11mg
6.64%
Calcium:64.54mg
6.45%
Zinc:0.85mg
5.7%
Vitamin B3:0.91mg
4.56%
Vitamin C:3.4mg
4.12%
Selenium:2.26µg
3.23%
Source:Allrecipes