Sweet Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Sweet Potato Salad
30 min.
8
175kcal

Suggestions


Looking for a vibrant, nutritious side dish that’s both satisfying and light? This Sweet Potato Salad is the perfect addition to any meal, bursting with flavor and packed with wholesome ingredients. Ideal for gatherings or quiet family dinners, it brings a delightful crunch and a medley of textures that everyone will love.

The star of this salad is undoubtedly the sweet potatoes. Rich in vitamins and minerals, they offer a naturally sweet flavor that pairs beautifully with crisp celery and tart Granny Smith apples. Each bite is an exciting blend of sweetness, crunch, and tang, making it hard to resist. Plus, the salad is dressed in a zesty vinaigrette made from cider vinegar, Dijon mustard, and a hint of honey, bringing everything together in perfect harmony.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also comes together in just 30 minutes! It’s a versatile side that complements grilled meats, hearty mains, or can simply stand on its own as a light lunch. By allowing the salad to chill for at least an hour, the flavors deepen and meld, making it an excellent make-ahead option for busy weeknights or weekend entertaining.

Whether you’re a seasoned cook or just starting your culinary journey, this Sweet Potato Salad will undoubtedly impress your family and friends. Dive into this refreshing recipe and elevate your meal with a burst of taste and nutrition!

Ingredients

  • ribs celery thinly sliced
  • tablespoons cider vinegar 
  • tablespoon dijon mustard 
  • servings apples i use 2 granny smith apples cored quartered cut into 4 wedges
  • teaspoon honey 
  • 0.3 cup olive oil 
  • servings salt and pepper 
  •  scallions light white green thinly sliced
  • 24 oz sweet potatoes 

Equipment

  • bowl
  • knife
  • whisk
  • pot

Directions

  1. Put sweet potatoes in a pot, cover with water, bring to boil and cook until a knife just pierces them, 15 to 20 minutes.
  2. Drain, rinse under cold water and let cool.
  3. In a bowl, whisk vinegar, mustard and honey.
  4. Whisking constantly, slowly drizzle in olive oil. Season with salt and pepper.
  5. Peel potatoes, cut into 1-inch chunks and place in a large bowl.
  6. Add scallions, celery and apple, pour dressing over and gently toss. Cover and chill for at least 1 hour. Toss gently just before serving.

Nutrition Facts

Calories175kcal
Protein4.02%
Fat34.89%
Carbs61.09%

Properties

Glycemic Index
34.78
Glycemic Load
11.31
Inflammation Score
-10
Nutrition Score
11.306956581447%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.3mg
Luteolin
0.21mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:174.58kcal
8.73%
Fat:7g
10.76%
Saturated Fat:0.98g
6.1%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:23.04g
8.38%
Sugar:11.17g
12.41%
Cholesterol:0mg
0%
Sodium:271.71mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin A:12235.55IU
244.71%
Vitamin K:28.56µg
27.2%
Fiber:4.53g
18.11%
Manganese:0.29mg
14.45%
Potassium:411.81mg
11.77%
Vitamin B6:0.22mg
10.89%
Vitamin E:1.39mg
9.26%
Vitamin C:6.93mg
8.4%
Copper:0.16mg
7.93%
Vitamin B5:0.76mg
7.56%
Magnesium:28.49mg
7.12%
Vitamin B1:0.09mg
5.84%
Phosphorus:55.09mg
5.51%
Folate:20.74µg
5.18%
Vitamin B2:0.08mg
4.86%
Iron:0.83mg
4.62%
Calcium:41.56mg
4.16%
Vitamin B3:0.62mg
3.11%
Zinc:0.34mg
2.3%
Selenium:1.25µg
1.79%
Source:My Recipes