45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 181g
Price Per Serving: 0.75$
216kcal
Nutrition
Calories: 216kcal
Protein: 4.62%
Fat: 21.53%
Carbs: 73.85%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 tablespoon cider vinegar
- 2 tablespoons cilantro leaves fresh chopped
- 1 cup green beans trimmed halved
- 0.3 cup mango chutney (such as Major Grey)
- 0.5 teaspoon salt
- 0.3 cup scallions chopped
- 3.5 cups sweet potatoes and into cubed peeled () ( 1 1/2 pounds potatoes)
- 1.5 tablespoons vegetable oil
Equipment
Directions
- Whisk together the first 6 ingredients (through pepper).
- Place the potatoes in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer 13 minutes or until just tender; drain.
- Cook the beans in boiling salted water 4 minutes until crisp-tender.
- Drain and rinse beneath cold running water.
- Combine potatoes, beans, and cilantro in a medium bowl.
- Add the chutney dressing; toss to coat.
Nutrition Facts
Properties
Nutrition Score
13.095652191535%
Flavonoids
Nutrients percent of daily need