Sweet Potato Salad with Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
14%
Sweet Potato Salad with Bacon Vinaigrette
60 min.
8
468kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests? Look no further than this Sweet Potato Salad with Bacon Vinaigrette! This gluten-free and dairy-free recipe combines the natural sweetness of roasted sweet potatoes with the savory crunch of crispy bacon, creating a delightful balance of flavors and textures.

Imagine the aroma of sweet potatoes roasting in the oven, mingling with the rich scent of bacon sizzling in a skillet. The addition of toasted pecans and golden raisins adds a delightful crunch and a hint of sweetness, making each bite a delightful experience. The homemade bacon vinaigrette ties everything together, providing a tangy and savory dressing that elevates the dish to new heights.

Perfect for gatherings, potlucks, or even a cozy family dinner, this salad is not only visually appealing with its vibrant colors but also packed with nutrients. With a preparation time of just 60 minutes, you can easily whip up this dish and serve it to a crowd of eight. Each serving is a satisfying 468 calories, making it a wholesome addition to any meal.

Whether you’re a seasoned cook or a kitchen novice, this Sweet Potato Salad with Bacon Vinaigrette is sure to become a favorite in your recipe repertoire. Get ready to delight your taste buds and impress your friends with this mouthwatering side dish!

Ingredients

  • lb sweet potatoes and into peeled cut into 3/4-inch pieces
  • small onion red cut into thin wedges
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  • slices bacon 
  • tablespoon apple cider vinegar 
  • teaspoons dijon mustard 
  • 0.5 teaspoon pepper freshly ground
  • 0.8 cup pecans toasted
  • 0.5 cup golden raisins 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 450°F. Lightly spray 2 (15x10x1-inch) pans with cooking spray. In large bowl, toss sweet potatoes, onion, 2 tablespoons of the oil and 3/4 teaspoon of the salt. Arrange vegetables in single layer in pans.
  2. Roast uncovered 25 minutes.
  3. Remove onion from pans; set aside. Stir sweet potatoes. Roast 10 minutes longer or until browned.
  4. Meanwhile, in 10-inch nonstick skillet, cook bacon over medium heat 10 to 12 minutes or until crisp.
  5. Drain on paper towels. Crumble bacon; set aside. Reserve 2 tablespoons drippings in skillet.
  6. Add remaining 1/4 cup oil, remaining 3/4 teaspoon salt, the vinegar, mustard and pepper to drippings in skillet; stir well.
  7. Transfer vinaigrette to large bowl.
  8. Add roasted sweet potatoes, onion, bacon, pecans and raisins; toss gently to coat.

Nutrition Facts

Calories468kcal
Protein6.08%
Fat47.29%
Carbs46.63%

Properties

Glycemic Index
31.96
Glycemic Load
26.75
Inflammation Score
-10
Nutrition Score
19.715217360984%

Flavonoids

Cyanidin
1.1mg
Delphinidin
0.74mg
Catechin
0.74mg
Epigallocatechin
0.58mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:467.88kcal
23.39%
Fat:25.22g
38.8%
Saturated Fat:4.54g
28.37%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:47.47g
17.26%
Sugar:15.86g
17.62%
Cholesterol:11.88mg
3.96%
Sodium:695.64mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.59%
Vitamin A:32189.8IU
643.8%
Manganese:1.12mg
55.98%
Fiber:8.47g
33.87%
Vitamin B6:0.59mg
29.52%
Potassium:934.62mg
26.7%
Copper:0.51mg
25.7%
Vitamin B5:2.04mg
20.38%
Vitamin B1:0.3mg
20.24%
Magnesium:76.69mg
19.17%
Phosphorus:176.93mg
17.69%
Vitamin E:2.34mg
15.61%
Vitamin B3:2.23mg
11.17%
Iron:2.01mg
11.14%
Vitamin B2:0.19mg
11.08%
Vitamin K:11.36µg
10.82%
Zinc:1.42mg
9.46%
Calcium:85.91mg
8.59%
Selenium:5.93µg
8.48%
Vitamin C:6.87mg
8.32%
Folate:30.19µg
7.55%
Vitamin B12:0.09µg
1.5%