Sweet Potato Salad with Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
14%
Sweet Potato Salad with Bacon Vinaigrette
61 min.
8
468kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • teaspoons dijon mustard 
  • 0.5 cup golden raisins 
  • tablespoons olive oil divided
  • 0.8 cup pecans toasted
  • 0.5 teaspoon pepper freshly ground
  • small onion red cut into thin wedges
  • 1.5 teaspoons salt divided
  • pounds sweet potatoes peeled cut into 3/4
  • slices bacon thick-cut

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine sweet potato, onion, 2 tablespoons olive oil, and 3/4 teaspoon salt in a large bowl; toss to coat. Arrange vegetables in a single layer on 2 lightly greased baking sheets.
  2. Bake at 450 for 35 minutes or until browned, removing onion after 25 minutes, and stirring sweet potato.
  3. Meanwhile, cook bacon in a large nonstick skillet over medium heat 12 minutes or until crisp.
  4. Drain bacon, reserving 2 tablespoons drippings in pan.
  5. Add remaining 1/4 cup olive oil, remaining 3/4 teaspoon salt, vinegar, mustard, and pepper to drippings in skillet. Stir well.
  6. Transfer vinaigrette to a large bowl.
  7. Add roasted sweet potato, onion, pecans, and raisins, tossing gently to coat. Cool.
  8. Note: If you have only one oven, place 1 baking sheet on the lower oven rack and 1 on the upper rack; switch positions after 25 minutes.
  9. Bake 5 to 10 more minutes or until potatoes are browned.

Nutrition Facts

Calories468kcal
Protein6.08%
Fat47.29%
Carbs46.63%

Properties

Glycemic Index
31.96
Glycemic Load
26.75
Inflammation Score
-10
Nutrition Score
19.715217360984%

Flavonoids

Cyanidin
1.1mg
Delphinidin
0.74mg
Catechin
0.74mg
Epigallocatechin
0.58mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:467.88kcal
23.39%
Fat:25.22g
38.8%
Saturated Fat:4.54g
28.37%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:47.47g
17.26%
Sugar:15.86g
17.62%
Cholesterol:11.88mg
3.96%
Sodium:695.64mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.59%
Vitamin A:32189.8IU
643.8%
Manganese:1.12mg
55.98%
Fiber:8.47g
33.87%
Vitamin B6:0.59mg
29.52%
Potassium:934.62mg
26.7%
Copper:0.51mg
25.7%
Vitamin B5:2.04mg
20.38%
Vitamin B1:0.3mg
20.24%
Magnesium:76.69mg
19.17%
Phosphorus:176.93mg
17.69%
Vitamin E:2.34mg
15.61%
Vitamin B3:2.23mg
11.17%
Iron:2.01mg
11.14%
Vitamin B2:0.19mg
11.08%
Vitamin K:11.36µg
10.82%
Zinc:1.42mg
9.46%
Calcium:85.91mg
8.59%
Selenium:5.93µg
8.48%
Vitamin C:6.87mg
8.32%
Folate:30.19µg
7.55%
Vitamin B12:0.09µg
1.5%
Source:My Recipes