Sweet Potato Scones

Health score
7%
Sweet Potato Scones
35 min.
16
125kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Scones, a perfect treat for your morning meal, brunch, or even dessert! These scones are not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With a warm, inviting aroma of cinnamon and nutmeg wafting through your kitchen, you’ll find it hard to resist the temptation to dive into these golden-brown delights.

Made with creamy mashed sweet potatoes and shredded carrots, these scones offer a unique twist on the traditional recipe, adding a touch of natural sweetness and vibrant color. The combination of spices enhances the flavor profile, making each bite a comforting experience. Plus, they are easy to whip up in just 35 minutes, making them an ideal choice for busy mornings or spontaneous brunch gatherings.

Whether you enjoy them plain or with a sprinkle of granulated sugar on top, these scones are sure to impress your family and friends. Serve them warm, and watch as they disappear from the plate in no time! So, gather your ingredients and get ready to bake a batch of these scrumptious Sweet Potato Scones that will surely become a favorite in your household.

Ingredients

  • 2.3 cups flour all-purpose
  • 0.3 cup brown sugar packed
  • teaspoons double-acting baking powder 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground cloves 
  • 0.3 cup butter firm
  • cup sweet potatoes and into cooked mashed
  • 0.5 cup carrots shredded
  • 0.3 cup vanilla yogurt fat-free
  • teaspoon vanilla 
  •  egg whites slightly beaten
  • serving granulated sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender
  • cookie cutter

Directions

  1. Heat oven to 400°F.
  2. Mix flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, salt and cloves in medium bowl.
  3. Cut in margarine, using fork or pastry blender, until mixture looks like fine crumbs. Stir in sweet potato, carrot, yogurt and vanilla just until dough leaves side of bowl.
  4. Place dough on lightly floured surface; gently roll in flour to coat. Knead lightly 10 times.
  5. Roll dough 1/2 inch thick.
  6. Cut with 2 1/2-inch cookie cutter dipped into flour, or cut into diamonds with knife.
  7. Place about 1 inch apart on ungreased cookie sheet.
  8. Brush with egg white; sprinkle with granulated sugar.
  9. Bake about 20 minutes or until edges are light brown. Immediately remove from cookie sheet to wire rack.
  10. Serve warm.

Nutrition Facts

Calories125kcal
Protein7.72%
Fat22.27%
Carbs70.01%

Properties

Glycemic Index
26.06
Glycemic Load
11.32
Inflammation Score
-8
Nutrition Score
5.2765217138373%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.86kcal
6.24%
Fat:3.08g
4.74%
Saturated Fat:0.64g
4.03%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:20.88g
7.59%
Sugar:6.57g
7.3%
Cholesterol:0.08mg
0.03%
Sodium:171.38mg
7.45%
Alcohol:0.09g
100%
Alcohol %:0.24%
100%
Protein:2.4g
4.81%
Vitamin A:1975.32IU
39.51%
Vitamin B1:0.15mg
9.96%
Selenium:6.68µg
9.55%
Manganese:0.19mg
9.27%
Folate:34.4µg
8.6%
Vitamin B2:0.11mg
6.54%
Vitamin B3:1.14mg
5.69%
Iron:0.99mg
5.47%
Calcium:48.17mg
4.82%
Phosphorus:41.33mg
4.13%
Fiber:0.92g
3.69%
Potassium:79.1mg
2.26%
Copper:0.04mg
2.21%
Magnesium:8.12mg
2.03%
Vitamin B6:0.03mg
1.74%
Vitamin B5:0.17mg
1.68%
Zinc:0.19mg
1.28%
Vitamin E:0.18mg
1.17%