Sweet Potato Shepherd's Pie

Vegetarian
Gluten Free
Low Fod Map
Sweet Potato Shepherd's Pie
45 min.
2
52kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Sweet Potato Shepherd's Pie, a perfect choice for those seeking a vegetarian, gluten-free, and low FODMAP meal. This comforting recipe is not only easy to prepare but also packed with flavor, making it an ideal option for antipasti, starters, or even a satisfying snack. With just 45 minutes of your time, you can create a dish that serves two, perfect for a cozy dinner or a special occasion.

The star of this recipe is the sweet potato, which brings a natural sweetness and creamy texture that pairs beautifully with the smoky notes of chipotle and adobo sauce. The combination of spices and fresh chives adds a burst of flavor, elevating this dish to new heights. Whether you're looking to impress guests or simply enjoy a hearty meal at home, this Sweet Potato Shepherd's Pie is sure to please.

Not only is this dish delicious, but it also caters to various dietary needs, making it a versatile addition to your culinary repertoire. So, roll up your sleeves and get ready to savor every bite of this wholesome and satisfying pie. Your taste buds will thank you!

Ingredients

  • tablespoon chiles in adobo sauce 
  • 0.3 teaspoon pepper black
  •  chipotle sauce diced
  • 0.5 cup chives coarsely chopped
  • teaspoon butter light
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Combine all filling ingredients in a bowl; mix well.
  2. Spread into a 10" pie plate.
  3. Combine all topping ingredients except chives in a bowl.
  4. Spread on top of filling. If not serving immediately, cover and freeze. Or bake at 400° until top browns, about 20 minutes.
  5. Garnish with chives.
  6. Microwave on high for 4 minutes or bake at 400°F for 25 minutes.
  7. Garnish with chives.
  8. Self

Nutrition Facts

Calories52kcal
Protein7.15%
Fat57.87%
Carbs34.98%

Properties

Glycemic Index
38.5
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
2.9713043604532%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.68mg
Kaempferol
1mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:51.83kcal
2.59%
Fat:3.47g
5.34%
Saturated Fat:1.18g
7.35%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.29g
1.2%
Sugar:1.82g
2.02%
Cholesterol:2.61mg
0.87%
Sodium:1838.61mg
79.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin K:22.52µg
21.45%
Vitamin A:498.22IU
9.96%
Vitamin C:6.33mg
7.68%
Fiber:1.43g
5.72%
Manganese:0.07mg
3.5%
Folate:11.38µg
2.84%
Iron:0.5mg
2.79%
Calcium:22.74mg
2.27%
Vitamin E:0.3mg
2.03%
Magnesium:6.83mg
1.71%
Potassium:51.56mg
1.47%
Copper:0.02mg
1.1%
Phosphorus:10.45mg
1.05%
Source:Epicurious