Sweet Potato Slaw

Vegetarian
Gluten Free
Health score
5%
Sweet Potato Slaw
15 min.
8
256kcal

Suggestions

Sweet Potato Slaw: A Delectable Vegetarian and Gluten-Free Side Dish

Looking for a refreshing and nutritious side dish that's both vegetarian and gluten-free? Look no further than this Sweet Potato Slaw recipe! Ready in just 15 minutes and serving 8 persons, this dish is perfect for any occasion.

Packed with the goodness of sweet potatoes, apples, and pineapple tidbits, this slaw is not only delicious but also boasts a vibrant color that's sure to impress your guests. The dressing, made from a harmonious blend of honey, lemon juice, grated lemon peel, mayonnaise, sour cream, and a hint of spice, perfectly complements the natural flavors of the ingredients.

With a caloric breakdown of 256 kcal per serving, this Sweet Potato Slaw is a balanced choice, containing 3.18% protein, 62.1% fat, and 34.72% carbs. It's the perfect addition to your table, whether you're hosting a casual get-together or a fancy dinner party.

Gather your ingredients and equipment, and let's get started on this delightful Sweet Potato Slaw. Your taste buds – and waistline – will thank you!

Ingredients

  • medium apples peeled chopped
  • tablespoons honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.5 cup mayonnaise 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon pepper 
  • 0.8 cup dole pineapple tidbits drained
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour
  • cups sweet potatoes and into shredded uncooked peeled

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk the first seven ingredients until smooth. In a large bowl, combine the potatoes, apple, pineapple and pecans.
  2. Add dressing; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts

Calories256kcal
Protein3.18%
Fat62.1%
Carbs34.72%

Properties

Glycemic Index
29.28
Glycemic Load
8.12
Inflammation Score
-10
Nutrition Score
10.780869543552%

Flavonoids

Cyanidin
1.09mg
Delphinidin
0.5mg
Catechin
0.79mg
Epigallocatechin
0.44mg
Epicatechin
1.77mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:255.83kcal
12.79%
Fat:18.27g
28.1%
Saturated Fat:3.53g
22.07%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:19.93g
7.25%
Sugar:12.87g
14.3%
Cholesterol:14.36mg
4.79%
Sodium:266.85mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin A:7202.3IU
144.05%
Vitamin K:24.93µg
23.74%
Manganese:0.46mg
22.94%
Fiber:3.05g
12.19%
Copper:0.2mg
9.79%
Potassium:276.48mg
7.9%
Vitamin B6:0.16mg
7.76%
Vitamin B1:0.12mg
7.72%
Vitamin C:6.33mg
7.68%
Magnesium:27.23mg
6.81%
Phosphorus:60.87mg
6.09%
Vitamin B5:0.55mg
5.54%
Vitamin E:0.79mg
5.27%
Vitamin B2:0.08mg
4.68%
Calcium:41.53mg
4.15%
Zinc:0.57mg
3.82%
Iron:0.64mg
3.55%
Folate:11.24µg
2.81%
Vitamin B3:0.47mg
2.33%
Selenium:1.55µg
2.22%