Sweet Potato Soufflé

Gluten Free
Health score
12%
Sweet Potato Soufflé
45 min.
8
667kcal

Suggestions


Indulge your senses with a delectable Sweet Potato Soufflé, a delightful side dish that’s sure to impress at any gathering. This gluten-free recipe not only showcases the natural sweetness of sweet potatoes but also incorporates rich ingredients such as butter, coconut, and pecans, creating a luxurious flavor profile that will leave everyone wanting seconds.

In just 45 minutes, you can transform simple ingredients into a stunning dish that boasts a beautifully golden-brown top adorned with miniature marshmallows. The hint of cinnamon and nutmeg adds warmth and depth, making this soufflé a perfect companion to your holiday table or any family feast. Imagine the aromas of sweet cinnamon and zesty lemon filling your kitchen as you whip up this comforting dish!

Not only is this Sweet Potato Soufflé a joy to make, but it's also a nutritious choice, packed with the goodness of sweet potatoes, which are known for their high fiber content and vibrant vitamins. With each serving, you’re not just treating your taste buds but also nourishing your body.

This enticing soufflé is not just a meal; it's an experience that brings people together over good food and shared memories. Whether you're hosting a gathering or enjoying a weeknight dinner, this Sweet Potato Soufflé will undoubtedly become a cherished addition to your culinary repertoire.

Ingredients

  • 0.5 cup butter melted
  • 0.5 teaspoon cinnamon 
  • 0.5 cup coconut or shredded
  •  eggs 
  • 0.5 cup evaporated milk 
  •  juice of lemon grated
  • servings marshmallows miniature
  • 0.5 teaspoon nutmeg 
  • 0.5 cup pecans chopped
  • 0.5 cup raisins 
  • 1.5 cups sugar 
  • pounds sweet potatoes and into sliced

Equipment

  • oven
  • pot
  • casserole dish

Directions

  1. Place the potatoes in a pot and add enough salted water to cover. Cook until tender.
  2. Drain. Preheat the oven to 350°F. Mash and whip the potatoes.
  3. Add the remaining ingredients (except marshmallows) and mix well.
  4. Pour into a greased casserole dish.
  5. Bake for 30 minutes.
  6. Remove from the oven and cover with marshmallows. Return to the oven and continue cooking until brown.
  7. Mrs. Wilkes' Boardinghouse Cookbook
  8. Ten Speed Press

Nutrition Facts

Calories667kcal
Protein4.48%
Fat26.91%
Carbs68.61%

Properties

Glycemic Index
42.8
Glycemic Load
67.34
Inflammation Score
-10
Nutrition Score
19.425652270732%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:667.21kcal
33.36%
Fat:20.64g
31.75%
Saturated Fat:5.45g
34.07%
Carbohydrates:118.4g
39.47%
Net Carbohydrates:109.74g
39.91%
Sugar:66.52g
73.91%
Cholesterol:45.49mg
15.16%
Sodium:318.82mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin A:32784.64IU
655.69%
Manganese:1.02mg
51.24%
Fiber:8.66g
34.63%
Potassium:960.75mg
27.45%
Vitamin B6:0.54mg
26.95%
Copper:0.52mg
25.89%
Vitamin B5:2.18mg
21.8%
Phosphorus:197.97mg
19.8%
Magnesium:75.92mg
18.98%
Vitamin B1:0.25mg
16.68%
Vitamin B2:0.28mg
16.36%
Calcium:130.55mg
13.06%
Iron:2.24mg
12.44%
Vitamin C:7.96mg
9.65%
Selenium:6.66µg
9.52%
Zinc:1.35mg
8.97%
Folate:35.74µg
8.94%
Vitamin E:1.29mg
8.57%
Vitamin B3:1.54mg
7.72%
Vitamin K:4.5µg
4.28%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.24µg
1.57%
Source:Epicurious