Sweet Potato Souffles

Gluten Free
Health score
6%
Sweet Potato Souffles
57 min.
12
384kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup brown sugar 
  • 0.5 cup butter softened (1 stick)
  •  eggs 
  • cup evaporated milk 
  • cups marshmallow topping 
  • cup pecans chopped
  • tablespoon pumpkin pie spice 
  • pinch salt 
  • 48 ounce steam and mash sweet potatoes (recommended: Ore-Ida)

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • ramekin
  • hand mixer
  • broiler
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F. Lightly spray 12 (6-ounce) ramekins with cooking spray. Divide the ramekins among 2 baking sheets and set aside.
  3. Cook sweet potatoes in the microwave according to package directions. Empty into a large mixing bowl, add butter and beat with a hand mixer until smooth.
  4. Mix the remaining ingredients (except marshmallow topping) and beat until well incorporated.
  5. Pour into prepared ramekins and bake in preheated oven for 30 minutes.
  6. Remove from the oven and top each souffle with a dollop of marshmallow topping. Brown the topping with a torch or place under the broiler until lightly browned.

Nutrition Facts

Calories384kcal
Protein5.84%
Fat38.59%
Carbs55.57%

Properties

Glycemic Index
22.54
Glycemic Load
17.7
Inflammation Score
-10
Nutrition Score
14.609565221745%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:383.84kcal
19.19%
Fat:16.99g
26.14%
Saturated Fat:6.79g
42.45%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:50.68g
18.43%
Sugar:32.28g
35.86%
Cholesterol:67.35mg
22.45%
Sodium:285.69mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.57%
Vitamin A:16440.13IU
328.8%
Manganese:0.8mg
39.89%
Calcium:181.38mg
18.14%
Fiber:4.36g
17.45%
Phosphorus:169.37mg
16.94%
Copper:0.31mg
15.74%
Potassium:529mg
15.11%
Vitamin B6:0.3mg
14.77%
Vitamin B5:1.32mg
13.23%
Magnesium:48.74mg
12.18%
Vitamin B2:0.2mg
11.86%
Vitamin B1:0.16mg
10.93%
Iron:1.52mg
8.46%
Selenium:5.46µg
7.8%
Zinc:1.09mg
7.24%
Folate:22.03µg
5.51%
Vitamin E:0.8mg
5.33%
Vitamin B3:0.83mg
4.16%
Vitamin C:3.34mg
4.05%
Vitamin K:3.32µg
3.16%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.24µg
1.61%