Sweet Potato Soup with Blue Corn Tortillas

Vegetarian
Gluten Free
Health score
18%
Sweet Potato Soup with Blue Corn Tortillas
85 min.
6
684kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • tablespoon chili puree 
  • teaspoons chipotle in adobo puree 
  • servings tortilla chips blue crushed for garnish
  • 0.5 cup crème fraîche 
  • servings cilantro leaves fresh for garnish
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup heavy cream 
  • tablespoons honey 
  • 1.5 cups chicken broth low-sodium
  • tablespoons maple syrup pure
  • 0.5 teaspoon nutmeg freshly grated
  • servings salt and pepper black freshly ground
  • cups sweet potatoes leftover mashed
  • large sweet potatoes until just through boiled cooked peeled
  • tablespoons butter unsalted
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk
  • potato ricer

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mashed potatoes, 1 1/2 cups of the broth, ginger, allspice, and nutmeg in a medium saucepan and bring to a simmer over high heat. Reduce the heat to low and cook, stirring occasionally, for 10 minutes.
  3. Whisk in the 1/4 cup creme fraiche and more broth, if needed, and cook for 5 minutes.
  4. Whisk together the remaining 1/4 cup of creme fraiche and chipotle puree in a small bowl, and season with salt and pepper. Ladle the soup into bowls and top with a dollop of the creme fraiche, some cilantro leaves and some of the tortilla chips.
  5. Combine the butter, milk, cream and chipotle puree in a small saucepan and bring to a simmer.
  6. While the potatoes are hot, run them though a ricer into a large bowl.
  7. Add the warm milk mixture, syrup, honey, cinnamon and salt and pepper and mix until combined.

Nutrition Facts

Calories684kcal
Protein6.39%
Fat33.62%
Carbs59.99%

Properties

Glycemic Index
66.13
Glycemic Load
40.17
Inflammation Score
-10
Nutrition Score
26.518260955811%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:684.16kcal
34.21%
Fat:26.16g
40.25%
Saturated Fat:13.06g
81.61%
Carbohydrates:105.04g
35.01%
Net Carbohydrates:92.31g
33.57%
Sugar:28.19g
31.32%
Cholesterol:58.67mg
19.56%
Sodium:330.95mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.37%
Vitamin A:50351.38IU
1007.03%
Manganese:1.2mg
60.12%
Fiber:12.73g
50.93%
Vitamin B6:0.83mg
41.57%
Potassium:1413.13mg
40.38%
Vitamin B5:3.42mg
34.16%
Phosphorus:316.03mg
31.6%
Magnesium:122.76mg
30.69%
Copper:0.6mg
30.08%
Vitamin B2:0.47mg
27.52%
Calcium:234.83mg
23.48%
Vitamin B1:0.35mg
23.24%
Iron:2.94mg
16.35%
Vitamin E:2.4mg
16.01%
Vitamin B3:3.11mg
15.56%
Vitamin K:14.43µg
13.74%
Zinc:1.86mg
12.41%
Folate:44.51µg
11.13%
Vitamin C:8.83mg
10.71%
Selenium:5.67µg
8.1%
Vitamin B12:0.37µg
6.11%
Vitamin D:0.9µg
6.03%