Sweet-Potato Soup with Prosciutto Crisps

Gluten Free
Health score
2%
Sweet-Potato Soup with Prosciutto Crisps
90 min.
25
57kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black freshly ground
  • 1.5 tsp coarse kosher salt 
  • small garlic cloves minced
  • 0.3 cup heavy cream 
  • large leek light white green rinsed drained thinly sliced ( and parts only)
  • ounces pancetta thinly sliced
  • pounds orange sweet potatoes peeled cut into roughly 1-in. pieces ( 2 large sweet potatoes; often labeled "yams")
  • 1.5 tablespoons butter unsalted

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 40
  2. Melt butter in a large pot over medium heat.
  3. Add leek and cook, stirring, until soft and translucent, about 6 minutes.
  4. Add garlic and cook 2 minutes longer. Put sweet potatoes in pot; add 3 cups water, 1 1/2 tsp. salt, and 1/2 tsp. pepper. Increase heat to high, bring to a boil, then reduce heat to medium-high and simmer until sweet potatoes are tender, about 10 minutes.
  5. Remove from heat and let cool 10 minutes. Working in batches, pure soup until smooth.
  6. Spread prosciutto slices on a rimmed baking sheet in a single layer.
  7. Bake until crisp, 7 to 10 minutes (watch carefully, as they can burn quickly).
  8. Let prosciutto cool completely on baking sheet (about 1 hour), then crumble into tiny pieces and set aside.
  9. Transfer pured soup to a clean pot set over medium-low heat. Stir in cream and up to 2 cups water (enough to make soup easy to drink out of cups). Season to taste with salt and pepper.
  10. Serve soup hot, in demitasse cups, garnished with prosciutto or chives if you like.

Nutrition Facts

Calories57kcal
Protein6.89%
Fat38.16%
Carbs54.95%

Properties

Glycemic Index
6.08
Glycemic Load
3.77
Inflammation Score
-10
Nutrition Score
6.5008695773456%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.41kcal
2.87%
Fat:2.47g
3.8%
Saturated Fat:1.29g
8.06%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:6.84g
2.49%
Sugar:1.73g
1.92%
Cholesterol:5.99mg
2%
Sodium:176mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin A:5264.49IU
105.29%
Manganese:0.12mg
6.03%
Vitamin B6:0.09mg
4.71%
Fiber:1.17g
4.67%
Potassium:137.17mg
3.92%
Vitamin B5:0.32mg
3.17%
Copper:0.06mg
3.09%
Magnesium:10.66mg
2.66%
Vitamin B1:0.04mg
2.52%
Vitamin K:2.53µg
2.41%
Phosphorus:23.58mg
2.36%
Vitamin B2:0.03mg
1.77%
Iron:0.32mg
1.76%
Vitamin C:1.39mg
1.68%
Folate:6.4µg
1.6%
Calcium:15.57mg
1.56%
Vitamin B3:0.31mg
1.56%
Vitamin E:0.18mg
1.19%
Selenium:0.83µg
1.18%
Source:My Recipes