Sweet potato & spinach bake

Gluten Free
Popular
Health score
33%
Sweet potato & spinach bake
75 min.
4
647kcal

Suggestions


If you're on the hunt for a comforting and hearty dish that is both gluten-free and utterly delicious, look no further than this Sweet Potato & Spinach Bake. Perfectly suited for lunch, dinner, or even a cozy gathering, this flavorful bake combines the natural sweetness of tender sweet potatoes with the nutritious benefits of spinach. The creamy sauce, infused with garlic and aromatic herbs, brings everything together in a symphony of taste that will leave your taste buds singing.

This dish is not only satisfying but also visually appealing, with layers of vibrant colors that make it a feast for the eyes. The addition of a sprinkle of hard cheese on top creates a delightful golden crust that contrasts perfectly with the creamy layers below. Whether you're feeding a crowd or enjoying a quiet meal at home, this bake promises to delight diners of all ages.

But that's not all—if you're feeling adventurous, consider pairing this bake with succulent lamb chops for an extra touch of indulgence. Just imagine the combination of flavors mingling together on your plate! Whip up a simple green salad on the side for a refreshing balance to this rich dish. Ready in just 75 minutes, this Sweet Potato & Spinach Bake is the perfect way to warm up your kitchen and fill your home with enticing aromas. Get ready to enjoy a deliciously balanced meal that checks all the boxes for flavor, nutrition, and satisfaction!

Ingredients

  • 300 ml single cream for a really creamy texture (or double cream )
  •  garlic clove peeled
  • sprigs thyme leaves 
  • 250 pkt spinach frozen
  • servings nutmeg freshly grated
  • servings butter for greasing
  • 850 sweet potatoes thick peeled thinly sliced ( 3mm )
  • 25 cheese such as cheddar, parmesan or veggie alternative hard grated
  •  lamb chops 
  • sprigs thyme leaves 
  • tsp olive oil per serving

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • colander

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
  3. Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
  4. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato.
  5. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese.
  6. Bake for 45-55 mins until golden and tender.
  7. Meanwhile, if youre serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.

Nutrition Facts

Calories647kcal
Protein18.69%
Fat51.29%
Carbs30.02%

Properties

Glycemic Index
93.75
Glycemic Load
21.64
Inflammation Score
-10
Nutrition Score
35.616521679837%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:646.66kcal
32.33%
Fat:37.33g
57.42%
Saturated Fat:21.38g
133.65%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:40.47g
14.72%
Sugar:10g
11.11%
Cholesterol:163.4mg
54.47%
Sodium:371.62mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.2%
Vitamin A:38423.4IU
768.47%
Vitamin K:239.52µg
228.11%
Manganese:1.07mg
53.72%
Vitamin B6:0.94mg
47.07%
Vitamin B12:2.65µg
44.14%
Vitamin B2:0.71mg
41.59%
Phosphorus:406.08mg
40.61%
Potassium:1291.83mg
36.91%
Zinc:5.35mg
35.67%
Fiber:8.67g
34.69%
Magnesium:131.95mg
32.99%
Folate:119.54µg
29.89%
Vitamin B3:5.91mg
29.57%
Calcium:288.34mg
28.83%
Copper:0.57mg
28.63%
Vitamin B5:2.74mg
27.42%
Iron:4.55mg
25.25%
Vitamin B1:0.36mg
23.77%
Vitamin E:3.32mg
22.16%
Selenium:15.17µg
21.68%
Vitamin C:9.36mg
11.35%
Vitamin D:0.49µg
3.24%