Sweet Potato Spoonbread

Vegetarian
Gluten Free
Health score
6%
Sweet Potato Spoonbread
120 min.
10
253kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter 
  • large eggs separated
  • tablespoon thyme leaves fresh
  • 0.5 teaspoon ground pepper black
  • pinch ground pepper red
  • 2.5 cups milk 
  • teaspoons sea salt 
  • medium size sweet potatoes peeled mashed
  • cup cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Bring first 5 ingredients to a simmer in a 3-qt. saucepan over medium heat.
  3. Whisk cornmeal into milk mixture in a slow, steady stream. Cook, whisking constantly, 2 to 3 minutes or until mixture thickens and pulls away from bottom of pan.
  4. Remove from heat, and stir in butter. Cool 10 minutes.
  5. Place potatoes in a large bowl; stir in cornmeal mixture. Stir in egg yolks and baking powder, stirring until well blended.
  6. Beat egg whites at high speed with an electric mixer until soft peaks form; fold into potato mixture. Spoon batter into a well-buttered 3-qt. baking dish.
  7. Bake at 350 for 40 to 45 minutes or until golden brown and puffy. (Edges will be firm and center will still be slightly soft.) Cool 10 minutes on a wire rack before serving.

Nutrition Facts

Calories253kcal
Protein12.36%
Fat42.69%
Carbs44.95%

Properties

Glycemic Index
41.55
Glycemic Load
14.98
Inflammation Score
-10
Nutrition Score
13.992608713067%

Flavonoids

Apigenin
0.02mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:253.36kcal
12.67%
Fat:12.13g
18.66%
Saturated Fat:6.42g
40.11%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:25.07g
9.12%
Sugar:6.12g
6.79%
Cholesterol:118.38mg
39.46%
Sodium:700.6mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.81%
Vitamin A:10100.49IU
202.01%
Phosphorus:199.22mg
19.92%
Calcium:162.93mg
16.29%
Vitamin B6:0.32mg
15.92%
Manganese:0.31mg
15.63%
Vitamin B2:0.26mg
15.35%
Selenium:10.29µg
14.7%
Fiber:3.66g
14.62%
Vitamin B5:1.26mg
12.61%
Potassium:413.75mg
11.82%
Magnesium:45.99mg
11.5%
Vitamin B1:0.15mg
9.71%
Vitamin B12:0.57µg
9.44%
Iron:1.55mg
8.63%
Zinc:1.29mg
8.61%
Copper:0.17mg
8.26%
Vitamin D:1.17µg
7.81%
Folate:25.21µg
6.3%
Vitamin E:0.73mg
4.85%
Vitamin B3:0.87mg
4.36%
Vitamin C:2.76mg
3.34%
Vitamin K:2.27µg
2.16%
Source:My Recipes