Sweet Potato Steak Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Sweet Potato Steak Fries
45 min.
6
152kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • teaspoon oregano dried
  • 0.8 teaspoon salt 
  • pounds sweet potatoes cut into 1/4-inch-thick x 3/4-inch-wide strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients in a large bowl; toss well. Arrange potatoes in a single layer on a large baking sheet coated with cooking spray.
  3. Bake at 450 for 18 minutes or until lightly browned.
  4. Cut the fries into bite-sized pieces, or let baby pick them up whole.

Nutrition Facts

Calories152kcal
Protein6.24%
Fat14.16%
Carbs79.6%

Properties

Glycemic Index
10.5
Glycemic Load
15.02
Inflammation Score
-10
Nutrition Score
11.446956556776%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:151.54kcal
7.58%
Fat:2.42g
3.73%
Saturated Fat:0.35g
2.21%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:25.97g
9.44%
Sugar:6.33g
7.04%
Cholesterol:0mg
0%
Sodium:373.97mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin A:21456.05IU
429.12%
Manganese:0.41mg
20.37%
Fiber:4.68g
18.71%
Vitamin B6:0.32mg
15.97%
Potassium:513.82mg
14.68%
Vitamin B5:1.21mg
12.13%
Copper:0.23mg
11.53%
Magnesium:38.71mg
9.68%
Vitamin B1:0.12mg
7.9%
Phosphorus:71.56mg
7.16%
Vitamin K:6.2µg
5.9%
Iron:1.06mg
5.89%
Vitamin B2:0.09mg
5.53%
Vitamin E:0.79mg
5.27%
Calcium:50.89mg
5.09%
Vitamin C:3.64mg
4.41%
Folate:17.42µg
4.36%
Vitamin B3:0.86mg
4.29%
Zinc:0.46mg
3.09%
Selenium:0.92µg
1.32%
Source:My Recipes