Sweet Potato Surprise

Gluten Free
Dairy Free
Health score
34%
Sweet Potato Surprise
25 min.
6
167kcal

Suggestions


Welcome to a delightful culinary adventure with our Sweet Potato Surprise! This gluten-free and dairy-free side dish is not only a feast for the eyes but also a treat for the taste buds. Imagine the comforting sweetness of tender sweet potatoes, perfectly blended with a hint of brown sugar, all wrapped around a gooey marshmallow center. It’s a playful twist on traditional flavors that will leave your guests guessing and delighted.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or festive gatherings. The golden cornflake coating adds a satisfying crunch that beautifully contrasts with the soft, sweet interior. Each bite is a surprise, making it an exciting addition to any meal. With only 167 calories per serving, you can indulge without the guilt!

Whether you’re looking to impress at a dinner party or simply want to elevate your family dinner, Sweet Potato Surprise is sure to be a hit. It’s not just a side dish; it’s a conversation starter that brings a touch of whimsy to your table. So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 18 ounces sweet potatoes and into canned
  • tablespoon brown sugar packed
  • large marshmallows 
  • tablespoon butter melted
  • 0.3 cup oatmeal cornflakes 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450°. Grease bottom and sides of square pan, 8x8x2 inches, with shortening. Mash sweet potatoes and brown sugar. Shape 1/3 cup potato mixture around each marshmallow into a ball.
  2. Brush 1 sweet potato ball at a time with butter; roll in cornflake crumbs to coat.
  3. Place in pan.
  4. Bake uncovered 8 to 10 minutes or until coating is light brown.

Nutrition Facts

Calories167kcal
Protein5.77%
Fat10.45%
Carbs83.78%

Properties

Glycemic Index
19.75
Glycemic Load
11.88
Inflammation Score
-10
Nutrition Score
12.873913008234%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:166.7kcal
8.34%
Fat:1.99g
3.06%
Saturated Fat:0.42g
2.65%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:32.85g
11.94%
Sugar:10.78g
11.97%
Cholesterol:0mg
0%
Sodium:170.76mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin A:12384.05IU
247.68%
Iron:4.35mg
24.15%
Vitamin B6:0.41mg
20.71%
Vitamin B1:0.24mg
16.18%
Vitamin B2:0.25mg
14.86%
Vitamin B3:2.83mg
14.17%
Folate:56.39µg
14.1%
Manganese:0.24mg
12.17%
Fiber:2.99g
11.97%
Vitamin B12:0.66µg
10.99%
Potassium:312.69mg
8.93%
Copper:0.16mg
8.11%
Vitamin B5:0.72mg
7.15%
Magnesium:26.78mg
6.69%
Vitamin C:4.81mg
5.83%
Phosphorus:54.56mg
5.46%
Vitamin D:0.47µg
3.15%
Calcium:28.74mg
2.87%
Zinc:0.39mg
2.6%
Selenium:1.74µg
2.49%
Vitamin E:0.31mg
2.06%
Vitamin K:1.53µg
1.46%