Sweet Potato Tsimis

Gluten Free
Health score
5%
Sweet Potato Tsimis
80 min.
8
324kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup plus light
  • 0.5 teaspoon rum dark
  • envelope gelatin powder 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • tablespoons blackstrap molasses 
  • 0.5 cup pecans lightly toasted coarsely chopped for 4 minutes
  • 0.8 cup sugar 
  • pounds sweet potatoes 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • candy thermometer

Directions

  1. Preheat oven to 375 degrees F.
  2. Bake the sweet potatoes for 45 minutes. When cool enough to handle, skin potatoes, and mash together with the honey, butter, molasses, cinnamon, and pepper.
  3. Transfer mixture to a 2-quart casserole.
  4. Sprinkle on the pecans.
  5. Make Marshmallows: In a small bowl, soften the gelatin by stirring it into 1/4 cup of the water. Set aside. In a small saucepan, fitted with a candy thermometer, bring the remaining 1/4 cup of water, a 1/4 cup of corn syrup, and the sugar to 240 degrees F (soft ball stage).
  6. In the meantime, put the remaining 1/4 cup of corn syrup, vanilla, and rum in the bowl of an electric mixer fitted with the whisk attachment.
  7. Add the hot syrup to the bowl and whisk at high speed for 3 to 5 minutes until thickened. Set the gelatin over simmering water to melt.
  8. Add the gelatin to the syrup and continue whisking for 6 more minutes until white, fluffy and stiffened.
  9. Top the casserole with a layer of marshmallow and bake at 350 degrees for 20 minutes, until heated through and browned on top.

Nutrition Facts

Calories324kcal
Protein3.83%
Fat21.07%
Carbs75.1%

Properties

Glycemic Index
38.17
Glycemic Load
32.14
Inflammation Score
-10
Nutrition Score
12.136521772522%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:323.67kcal
16.18%
Fat:7.89g
12.14%
Saturated Fat:2.24g
14.02%
Carbohydrates:63.28g
21.09%
Net Carbohydrates:59.12g
21.5%
Sugar:44.38g
49.31%
Cholesterol:7.53mg
2.51%
Sodium:73.96mg
3.22%
Alcohol:0.19g
100%
Alcohol %:0.14%
100%
Protein:3.23g
6.46%
Vitamin A:16179.98IU
323.6%
Manganese:0.72mg
36.06%
Fiber:4.17g
16.68%
Copper:0.31mg
15.26%
Vitamin B6:0.29mg
14.4%
Potassium:492.3mg
14.07%
Magnesium:49.62mg
12.41%
Vitamin B5:1.02mg
10.2%
Vitamin B1:0.14mg
9.49%
Phosphorus:75.59mg
7.56%
Iron:1.18mg
6.58%
Calcium:54.51mg
5.45%
Vitamin B2:0.09mg
5.26%
Zinc:0.74mg
4.96%
Vitamin B3:0.78mg
3.88%
Folate:14.58µg
3.64%
Selenium:2.49µg
3.56%
Vitamin C:2.85mg
3.46%
Vitamin E:0.48mg
3.17%
Vitamin K:2.73µg
2.6%