Sweet Potato-Turkey Shepherd's Pie

Gluten Free
Health score
23%
Sweet Potato-Turkey Shepherd's Pie
60 min.
4
459kcal

Suggestions


Looking for a comforting meal that perfectly balances flavor and nutrition? Look no further than our Sweet Potato-Turkey Shepherd's Pie! This delectable dish is not only gluten-free but also brimming with hearty ingredients that make it a wholesome choice for lunch or dinner. In just 60 minutes, you can create a satisfying main course that serves four and packs in a remarkable 459 calories per serving.

Imagine the deliciousness of tender roasted sweet potatoes blended with velvety cream, layered over a mouthwatering mix of sliced roasted turkey, pearl onions, and vibrant green beans—what’s not to love? This shepherd's pie takes the traditional concept and gives it a healthy twist, featuring the sweet earthiness of sweet potatoes instead of the usual mash. The creamy topping contrasts beautifully with the savory filling, making each bite an explosion of flavor.

Whether you’re preparing a cozy family dinner or hosting friends, this dish is sure to impress. The combination of turkey and vegetables not only delivers protein and fiber but also a rainbow of nutrients, ensuring you feel good about your meal choices. Plus, the easy-to-follow steps mean you can whip it up without any hassle. Let's dive into this culinary adventure and elevate your dinner game!

Ingredients

  • 0.3 teaspoon pepper black
  • cup green beans fresh frozen thawed cooked (or )
  • 0.3 cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt 
  • 10 oz pearl onions frozen
  • lb sweet potatoes and into 
  • cups turkey sliced
  • cups campbell's turkey gravy 
  • cup turtle beans fresh frozen thawed cooked (or )

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400F. Wash sweet potatoes and prick with a knife. Arrange on a baking sheet and bake for 1 to 1 1/4 hours until tender.
  2. Cook onions according to package directions.
  3. Grease a shallow, 2-quart casserole. Arrange turkey Pick them. Sweet potatoes vary in size and shape. Choose those that are very firm and smooth slices in pan; top with onions and gravy. Spoon beans on top.
  4. Scoop sweet potato flesh into a food processor.
  5. Add cream, salt and pepper and process until smooth. Spoon onto casserole in an even layer.
  6. Heat through for 20 minutes.

Nutrition Facts

Calories459kcal
Protein21.18%
Fat23.08%
Carbs55.74%

Properties

Glycemic Index
46.75
Glycemic Load
25.33
Inflammation Score
-10
Nutrition Score
27.05999994278%

Flavonoids

Apigenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
3.55mg
Kaempferol
0.61mg
Myricetin
0.13mg
Quercetin
15.16mg

Nutrients percent of daily need

Calories:458.78kcal
22.94%
Fat:11.94g
18.36%
Saturated Fat:5.6g
34.97%
Carbohydrates:64.86g
21.62%
Net Carbohydrates:55.19g
20.07%
Sugar:15.86g
17.62%
Cholesterol:70.48mg
23.49%
Sodium:1051.43mg
45.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.3%
Vitamin A:32627.84IU
652.56%
Vitamin B6:1.05mg
52.5%
Fiber:9.67g
38.68%
Manganese:0.76mg
38.09%
Vitamin B3:7.25mg
36.24%
Potassium:1232.27mg
35.21%
Vitamin C:26.55mg
32.19%
Phosphorus:305.33mg
30.53%
Folate:112.47µg
28.12%
Magnesium:106.53mg
26.63%
Vitamin B5:2.61mg
26.08%
Selenium:18.21µg
26.02%
Copper:0.49mg
24.57%
Vitamin B2:0.35mg
20.72%
Vitamin B1:0.27mg
18.06%
Iron:3.14mg
17.43%
Zinc:2.47mg
16.46%
Vitamin K:16.87µg
16.07%
Vitamin B12:0.93µg
15.56%
Calcium:139.88mg
13.99%
Vitamin E:0.92mg
6.15%
Vitamin D:0.46µg
3.08%
Source:My Recipes