Sweet Potato Wedges with Lime Mayo

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Sweet Potato Wedges with Lime Mayo
45 min.
4
334kcal

Suggestions


Are you ready to elevate your side dish game to new heights? These Sweet Potato Wedges with Lime Mayo are not only visually stunning but are also bursting with flavor, making them a must-try for any occasion. Perfect for vegetarians and those seeking a gluten-free and dairy-free option, this recipe combines the natural sweetness of roasted sweet potatoes with a zesty lime mayonnaise that will have your taste buds dancing.

Imagine biting into crispy, golden-brown wedges that are perfectly seasoned with a hint of salt and pepper, offering a satisfying crunch with every bite. The sweetness of the potatoes contrasts beautifully with the tangy lime mayo, creating a harmonized flavor profile that is both refreshing and indulgent. This dish is versatile enough to accompany your favorite main course or to shine as a stand-alone snack during gatherings.

Whether you’re hosting a dinner party, enjoying a casual family meal, or simply treating yourself to a delicious side, these Sweet Potato Wedges are sure to impress. Simple to prepare and ready in just 45 minutes, they are a fantastic way to incorporate nutritious ingredients into your diet without compromising on taste. So gather your ingredients, preheat the oven, and let’s create something extraordinary that everyone will love!

Ingredients

  • servings cilantro leaves fresh chopped (for serving)
  • servings pepper freshly ground
  • teaspoons juice of lime fresh
  • 0.3 teaspoon lime zest finely grated
  • 0.3 cup mayonnaise 
  • 1.5 pounds sweet potatoes and into peeled cut lengthwise into 8 wedges
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Toss sweetpotatoes and oil on a foil-lined large rimmedbaking sheet; season with salt and pepper.
  2. Roast, turning once, until golden brownand crisp, 25-30 minutes.
  3. Meanwhile, whisk mayonnaise, lime zest,and juice in a small bowl.
  4. Season fries with salt, top with cilantro,and serve with lime mayo for dipping.

Nutrition Facts

Calories334kcal
Protein3.4%
Fat55.58%
Carbs41.02%

Properties

Glycemic Index
51
Glycemic Load
16.96
Inflammation Score
-10
Nutrition Score
14.262173958447%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:334.27kcal
16.71%
Fat:20.85g
32.08%
Saturated Fat:3.25g
20.33%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:29.48g
10.72%
Sugar:7.26g
8.07%
Cholesterol:7.84mg
2.61%
Sodium:212.21mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin A:24152.42IU
483.05%
Vitamin K:46.48µg
44.27%
Manganese:0.45mg
22.69%
Fiber:5.14g
20.58%
Vitamin B6:0.36mg
17.92%
Potassium:581.86mg
16.62%
Vitamin B5:1.4mg
13.98%
Copper:0.26mg
13.14%
Vitamin E:1.62mg
10.8%
Magnesium:43.12mg
10.78%
Vitamin B1:0.14mg
9.03%
Phosphorus:84.44mg
8.44%
Vitamin B2:0.11mg
6.36%
Iron:1.09mg
6.07%
Vitamin C:4.9mg
5.93%
Calcium:53.42mg
5.34%
Folate:19.98µg
5%
Vitamin B3:0.95mg
4.77%
Zinc:0.54mg
3.61%
Selenium:1.46µg
2.08%
Source:Epicurious