Sweet Potato Wedges with Lime Mayo

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Sweet Potato Wedges with Lime Mayo
45 min.
4
334kcal

Suggestions


If you're on the lookout for a delicious and satisfying side dish that’s both healthy and flavorful, look no further than these Sweet Potato Wedges with Lime Mayo! Perfectly roasted until golden and crisp, these wedges are not only a feast for the eyes but also for the taste buds. The natural sweetness of the sweet potatoes pairs beautifully with a zesty lime mayo dipping sauce, making every bite an explosion of flavor.

This recipe is a fantastic option for those following vegetarian, gluten-free, and dairy-free diets, providing a guilt-free indulgence that everyone can enjoy. The added freshness from the chopped cilantro elevates the dish, while the creamy lime mayo offers a tangy twist that complements the sweetness of the potatoes. Whether you're hosting a barbecue, preparing a cozy family dinner, or simply craving a snack, these sweet potato wedges are versatile enough to fit any occasion.

Ingredients

  • servings cilantro leaves fresh chopped (for serving)
  • servings pepper freshly ground
  • teaspoons juice of lime fresh
  • 0.3 teaspoon lime zest finely grated
  • 0.3 cup mayonnaise 
  • 1.5 pounds sweet potatoes and into peeled cut lengthwise into 8 wedges
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Toss sweetpotatoes and oil on a foil-lined large rimmedbaking sheet; season with salt and pepper.
  2. Roast, turning once, until golden brownand crisp, 25-30 minutes.
  3. Meanwhile, whisk mayonnaise, lime zest,and juice in a small bowl.
  4. Season fries with salt, top with cilantro,and serve with lime mayo for dipping.

Nutrition Facts

Calories334kcal
Protein3.4%
Fat55.58%
Carbs41.02%

Properties

Glycemic Index
51
Glycemic Load
16.96
Inflammation Score
-10
Nutrition Score
14.262173958447%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:334.27kcal
16.71%
Fat:20.85g
32.08%
Saturated Fat:3.25g
20.33%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:29.48g
10.72%
Sugar:7.26g
8.07%
Cholesterol:7.84mg
2.61%
Sodium:212.21mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin A:24152.42IU
483.05%
Vitamin K:46.48µg
44.27%
Manganese:0.45mg
22.69%
Fiber:5.14g
20.58%
Vitamin B6:0.36mg
17.92%
Potassium:581.86mg
16.62%
Vitamin B5:1.4mg
13.98%
Copper:0.26mg
13.14%
Vitamin E:1.62mg
10.8%
Magnesium:43.12mg
10.78%
Vitamin B1:0.14mg
9.03%
Phosphorus:84.44mg
8.44%
Vitamin B2:0.11mg
6.36%
Iron:1.09mg
6.07%
Vitamin C:4.9mg
5.93%
Calcium:53.42mg
5.34%
Folate:19.98µg
5%
Vitamin B3:0.95mg
4.77%
Zinc:0.54mg
3.61%
Selenium:1.46µg
2.08%
Source:Epicurious