Sweet Potato-White Potato Salad

Vegetarian
Gluten Free
Health score
14%
Sweet Potato-White Potato Salad
97 min.
6
159kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • teaspoon curry powder to taste
  • tablespoon cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • servings salt and ground pepper black to taste
  • teaspoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  •  potatoes peeled cut into 3/4 inch cubes
  • 0.3 cup cup heavy whipping cream light sour
  •  sweet potatoes and into peeled cut into 3/4-inch cubes
  • teaspoons distilled vinegar white

Equipment

  • bowl
  • mixing bowl

Directions

  1. Place potatoes in two separate saucepans and cover with water. Bring to a boil over high heat, then turn heat to medium-low. Cover, and cook until tender but still firm, 12 to 14 minutes for sweet potatoes, and 10 to 12 minutes for white potatoes.
  2. Drain and place in a large mixing bowl.
  3. Sprinkle with vinegar, and cool.
  4. To make the dressing, combine the mayonnaise, sour cream, lemon juice, and curry powder in a small bowl. Season to taste with salt and pepper.
  5. Mix the green onions, celery, and cilantro with the potatoes.
  6. Pour the dressing over the potato mixture, and toss to evenly coat vegetables. Refrigerate at least 1 hour before serving to let flavors blend.

Nutrition Facts

Calories159kcal
Protein7.84%
Fat18.11%
Carbs74.05%

Properties

Glycemic Index
54.13
Glycemic Load
16.68
Inflammation Score
-10
Nutrition Score
12.927826090999%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.25mg
Luteolin
0.1mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:159.23kcal
7.96%
Fat:3.27g
5.02%
Saturated Fat:1g
6.26%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:25.83g
9.39%
Sugar:4.32g
4.8%
Cholesterol:4.85mg
1.62%
Sodium:138.51mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin A:10814.69IU
216.29%
Vitamin C:17.63mg
21.37%
Vitamin B6:0.38mg
19.14%
Vitamin K:19.56µg
18.63%
Potassium:617.95mg
17.66%
Manganese:0.35mg
17.37%
Fiber:4.21g
16.83%
Copper:0.2mg
10.24%
Magnesium:39.22mg
9.8%
Phosphorus:89.2mg
8.92%
Vitamin B5:0.85mg
8.46%
Vitamin B1:0.13mg
8.37%
Folate:27.68µg
6.92%
Iron:1.22mg
6.79%
Vitamin B3:1.24mg
6.2%
Calcium:53.84mg
5.38%
Vitamin B2:0.09mg
5.28%
Vitamin E:0.56mg
3.74%
Zinc:0.53mg
3.53%
Selenium:1.34µg
1.91%
Source:Allrecipes