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Sweet Potato-Wild Rice Salad
Sweet Potato-Wild Rice Salad
Vegetarian
Gluten Free
Dairy Free
Health score
34%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 0.98$
199kcal
Nutrition
Calories: 199kcal
Protein: 11.19%
Fat: 12.74%
Carbs: 76.07%
Suggestions
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Ingredients
3
cups
less-sodium chicken broth
fat-free
0.3
cup
green onions
chopped
1
tablespoon
olive oil
divided
0.3
cup
orange juice concentrate
undiluted thawed
0.3
cup
raisins
0.3
cup
delicious apple
diced red
2
cups
sweet potatoes and into
cubed peeled ()
1
cup
rice
wild uncooked
Equipment
bowl
frying pan
sauce pan
oven
whisk
Directions
Bring the chicken broth to a boil in a medium saucepan.
Add rice; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
Preheat oven to 40
Combine the sweet potato and 1/2 teaspoon oil in a bowl, tossing well to coat. Arrange sweet potato in a single layer on a jelly-roll pan.
Bake at 400 for 30 minutes, turning once.
Combine diced apples with orange juice concentrate in a small bowl.
Drain, reserving concentrate.
Combine 1 tablespoon oil and reserved concentrate; stir well with a whisk.
Combine rice, concentrate mixture, apples, green onions, and raisins; gently stir in potato. Cover and chill 1 hour.
Garnish with mint sprigs, if desired.
Nutrition Facts
Calories
199kcal
Protein
11.19%
Fat
12.74%
Carbs
76.07%
Properties
Glycemic Index
39.47
Glycemic Load
17.52
Inflammation Score
-10
Nutrition Score
14.530434805414%
Flavonoids
Cyanidin
0.11mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.73mg
Nutrients
percent of daily need
Calories:
198.83kcal
9.94%
Fat:
2.92g
4.49%
Saturated Fat:
0.39g
2.45%
Carbohydrates:
39.22g
13.07%
Net Carbohydrates:
35.44g
12.89%
Sugar:
7.02g
7.8%
Cholesterol:
0mg
0%
Sodium:
493.77mg
21.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.77g
11.53%
Vitamin A:
6384.78IU
127.7%
Manganese:
0.51mg
25.61%
Vitamin C:
19.65mg
23.82%
Magnesium:
66.55mg
16.64%
Phosphorus:
162.84mg
16.28%
Fiber:
3.79g
15.15%
Vitamin B3:
2.9mg
14.5%
Vitamin B6:
0.26mg
13.02%
Copper:
0.26mg
12.94%
Potassium:
440.55mg
12.59%
Zinc:
1.79mg
11.96%
Vitamin K:
11.53µg
10.99%
Folate:
43.51µg
10.88%
Vitamin B2:
0.16mg
9.27%
Vitamin B5:
0.85mg
8.54%
Vitamin B1:
0.12mg
7.73%
Iron:
1.23mg
6.84%
Vitamin E:
0.78mg
5.18%
Selenium:
3.62µg
5.17%
Vitamin B12:
0.23µg
3.78%
Calcium:
33.07mg
3.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Chicken
Apples
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples