Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sweet Potato-Wild Rice Salad
Sweet Potato-Wild Rice Salad
Vegetarian
Gluten Free
Dairy Free
Health score
34%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 0.98$
199kcal
Nutrition
Calories: 199kcal
Protein: 11.19%
Fat: 12.74%
Carbs: 76.07%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.97
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$8.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$9.99
Ingredients
3
cups
less-sodium chicken broth
fat-free
0.3
cup
green onions
chopped
1
tablespoon
olive oil
divided
0.3
cup
orange juice concentrate
undiluted thawed
0.3
cup
raisins
0.3
cup
delicious apple
diced red
2
cups
sweet potatoes and into
cubed peeled ()
1
cup
rice
wild uncooked
Equipment
bowl
frying pan
sauce pan
oven
whisk
Directions
Bring the chicken broth to a boil in a medium saucepan.
Add rice; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
Preheat oven to 40
Combine the sweet potato and 1/2 teaspoon oil in a bowl, tossing well to coat. Arrange sweet potato in a single layer on a jelly-roll pan.
Bake at 400 for 30 minutes, turning once.
Combine diced apples with orange juice concentrate in a small bowl.
Drain, reserving concentrate.
Combine 1 tablespoon oil and reserved concentrate; stir well with a whisk.
Combine rice, concentrate mixture, apples, green onions, and raisins; gently stir in potato. Cover and chill 1 hour.
Garnish with mint sprigs, if desired.
Nutrition Facts
Calories
199kcal
Protein
11.19%
Fat
12.74%
Carbs
76.07%
Properties
Glycemic Index
39.47
Glycemic Load
17.52
Inflammation Score
-10
Nutrition Score
14.530434805414%
Flavonoids
Cyanidin
0.11mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.73mg
Nutrients
percent of daily need
Calories:
198.83kcal
9.94%
Fat:
2.92g
4.49%
Saturated Fat:
0.39g
2.45%
Carbohydrates:
39.22g
13.07%
Net Carbohydrates:
35.44g
12.89%
Sugar:
7.02g
7.8%
Cholesterol:
0mg
0%
Sodium:
493.77mg
21.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.77g
11.53%
Vitamin A:
6384.78IU
127.7%
Manganese:
0.51mg
25.61%
Vitamin C:
19.65mg
23.82%
Magnesium:
66.55mg
16.64%
Phosphorus:
162.84mg
16.28%
Fiber:
3.79g
15.15%
Vitamin B3:
2.9mg
14.5%
Vitamin B6:
0.26mg
13.02%
Copper:
0.26mg
12.94%
Potassium:
440.55mg
12.59%
Zinc:
1.79mg
11.96%
Vitamin K:
11.53µg
10.99%
Folate:
43.51µg
10.88%
Vitamin B2:
0.16mg
9.27%
Vitamin B5:
0.85mg
8.54%
Vitamin B1:
0.12mg
7.73%
Iron:
1.23mg
6.84%
Vitamin E:
0.78mg
5.18%
Selenium:
3.62µg
5.17%
Vitamin B12:
0.23µg
3.78%
Calcium:
33.07mg
3.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Chicken
Apples
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples