Sweet Potatoes and Marshmallows

Gluten Free
Health score
7%
Sweet Potatoes and Marshmallows
70 min.
6
662kcal

Suggestions

Ingredients

  • cups brown sugar 
  • tablespoons butter plus more for baking dish
  •  optional: lemon seeded sliced
  • cups marshmallows 
  • 0.5 cup pecans chopped
  • 2.5 pounds sweet potatoes 
  • 1.5 cups water 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 350 degrees F.
  3. In a large pot melt 2 tablespoons butter. Stir in brown sugar and water. Bring to a boil, then lower and simmer while stirring until reduced and thickened, about 10 minutes.
  4. Peel potatoes and cut lengthwise, then again making long quarters.
  5. Cut these into 1-inch pieces ending up with pie slice-shaped wedges.
  6. Place in a separate large pot of boiling water and cook for about 5 minutes. Potatoes should give a bit when poked with a fork.
  7. Drain the potatoes and arrange in a single layer in a buttered 13 by 9-inch baking dish.
  8. Pour the syrup over the potatoes; making sure it covers the potatoes.
  9. Place lemon slices on top and bake for 35 minutes, spooning syrup over potatoes twice during that time. Potatoes are done when they are tender to the fork.
  10. Remove from the oven, remove the lemon slices, and stir in pecans. Arrange the marshmallows evenly on top.
  11. Place back in the oven turning it up to 400 degrees F and cook until marshmallows puff up and turn brown, approximately 10 more minutes.

Nutrition Facts

Calories662kcal
Protein2.79%
Fat13.8%
Carbs83.41%

Properties

Glycemic Index
34
Glycemic Load
37.53
Inflammation Score
-10
Nutrition Score
16.955217542856%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.38mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:661.9kcal
33.09%
Fat:10.55g
16.23%
Saturated Fat:3.02g
18.89%
Carbohydrates:143.4g
47.8%
Net Carbohydrates:136.31g
49.57%
Sugar:101.45g
112.72%
Cholesterol:10.03mg
3.34%
Sodium:187.81mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin A:26938.65IU
538.77%
Manganese:0.95mg
47.58%
Fiber:7.08g
28.33%
Copper:0.48mg
24.07%
Vitamin B6:0.46mg
22.99%
Potassium:799.53mg
22.84%
Vitamin B5:1.73mg
17.28%
Vitamin C:14.18mg
17.18%
Magnesium:67.71mg
16.93%
Vitamin B1:0.22mg
14.35%
Calcium:132.62mg
13.26%
Phosphorus:123.92mg
12.39%
Iron:2.1mg
11.66%
Vitamin B2:0.13mg
7.8%
Zinc:1.04mg
6.91%
Folate:26.02µg
6.5%
Vitamin B3:1.29mg
6.44%
Vitamin E:0.75mg
5.03%
Selenium:3.12µg
4.45%
Vitamin K:4.05µg
3.85%