Sweet Potatoes Anna

Vegetarian
Gluten Free
Health score
8%
Sweet Potatoes Anna
75 min.
6
354kcal

Suggestions


Indulge in the delightful flavors of Sweet Potatoes Anna, a stunning side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only visually appealing but also packed with a harmonious blend of sweet and savory notes. The star of the dish, sweet potatoes, are sliced into delicate rounds and lovingly coated in a rich mixture of butter, brown sugar, and maple syrup, creating a luscious glaze that caramelizes beautifully in the oven.

As the sweet potatoes bake, they become tender and infused with the warm essence of cinnamon and orange zest, while the crunchy walnut topping adds a delightful texture contrast. Perfect for family gatherings or holiday feasts, this dish serves six and is sure to impress your guests with its vibrant colors and mouthwatering aroma.

With a preparation time of just 75 minutes, Sweet Potatoes Anna is an accessible yet elegant addition to your culinary repertoire. Each serving contains approximately 354 calories, making it a satisfying choice that won't weigh you down. Whether paired with a hearty main course or enjoyed on its own, this recipe is a celebration of seasonal ingredients and a testament to the beauty of home-cooked meals. Get ready to savor the sweet and savory symphony of flavors that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.3 cup brown sugar light packed
  • tablespoons maple syrup 
  • 0.5 teaspoon orange zest packed finely grated (from half of a large orange)
  • pounds sweet potatoes and into ( 3 large)
  • tablespoons butter unsalted plus more for coating the dish ()
  • ounces walnut halves finely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • mandoline

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle. Coat an 8-by-8-inch baking dish with butter; set aside.
  2. Place the walnuts and brown sugar in a small bowl and stir until combined; set aside.Peel the sweet potatoes. Using a mandoline or a very sharp knife, slice into even 1/8-inch-thick rounds; set aside.
  3. Place the remaining ingredients in a large saucepan over medium-low heat, stirring until the butter has melted and the mixture is combined.
  4. Remove from heat, add the sweet potato slices, and stir until evenly coated. Taste a sweet potato and add more salt and pepper as needed.
  5. Place half of the potato slices in an even layer in the prepared dish, overlapping as needed.
  6. Sprinkle with half of the walnut–brown sugar mixture.
  7. Place the remaining sweet potato slices in the dish, along with any remaining juices from the saucepan.
  8. Sprinkle with the remaining walnut–brown sugar mixture.Cover with aluminum foil and bake for 20 minutes.
  9. Remove the foil, rotate the dish, and cook until the top is browned and the sweet potatoes are tender when pierced with a fork, about 20 to 25 minutes more.

Nutrition Facts

Calories354kcal
Protein5.05%
Fat41.49%
Carbs53.46%

Properties

Glycemic Index
19.92
Glycemic Load
16.85
Inflammation Score
-10
Nutrition Score
15.295652127784%

Flavonoids

Cyanidin
0.38mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:354.46kcal
17.72%
Fat:16.89g
25.98%
Saturated Fat:5.69g
35.57%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:43.41g
15.79%
Sugar:22.55g
25.05%
Cholesterol:20.07mg
6.69%
Sodium:282.29mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin A:21687.4IU
433.75%
Manganese:1.05mg
52.53%
Copper:0.46mg
23.08%
Fiber:5.55g
22.19%
Vitamin B6:0.4mg
19.89%
Potassium:606.29mg
17.32%
Magnesium:62.97mg
15.74%
Vitamin B5:1.32mg
13.18%
Phosphorus:122.92mg
12.29%
Vitamin B2:0.2mg
11.85%
Vitamin B1:0.17mg
11.42%
Calcium:80.12mg
8.01%
Iron:1.44mg
8%
Folate:30.98µg
7.75%
Zinc:0.95mg
6.35%
Vitamin B3:1.03mg
5.13%
Vitamin C:4.04mg
4.9%
Vitamin E:0.71mg
4.74%
Vitamin K:3.78µg
3.6%
Selenium:1.85µg
2.64%
Source:Chow