Sweet Potatoes Anna with Spiced Ghee

Vegetarian
Gluten Free
Health score
7%
Sweet Potatoes Anna with Spiced Ghee
50 min.
6
811kcal

Suggestions


Indulge in the rich and comforting flavors of Sweet Potatoes Anna with Spiced Ghee, a delightful vegetarian and gluten-free side dish that is sure to impress at your next gathering. This recipe showcases the natural sweetness of sweet potatoes, beautifully layered and baked to perfection, creating a stunning presentation that will have your guests reaching for seconds.

The secret to this dish lies in the spiced ghee, a fragrant blend of butter infused with aromatic spices like cardamom, cinnamon, and cumin. This not only enhances the flavor of the sweet potatoes but also adds a unique twist that elevates the dish to gourmet status. With a preparation time of just 50 minutes, you can easily whip up this culinary masterpiece, making it a perfect addition to any meal.

Each serving is a comforting embrace of flavors, with a caloric breakdown that allows you to enjoy this dish guilt-free. Whether you're serving it alongside a festive feast or as a cozy weeknight dinner, Sweet Potatoes Anna with Spiced Ghee is a dish that brings warmth and joy to the table. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone raving!

Ingredients

  • 0.8 lb butter 
  •  cardamom pods 
  •  cinnamon sticks 
  • 0.5 tsp cumin seeds 
  • 0.5 tsp fenugreek seeds 
  • 0.8 cup ghee (available here)
  • 0.5 tsp turmeric 
  • tsp coriander seeds whole
  • pounds sweet potatoes and into paper-thin sliced

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • sieve

Directions

  1. Heat the oven to 400 F.Peel the sweet potatoes and slice them no thicker than 1/16-inch thick using a mandolin (this is the one I use).
  2. Brush a 10-inch cast iron skillet with spiced ghee. Arrange the slices of sweet potato in overlapping concentric circles in a single layer on the bottom of the skillet.
  3. Brush them with melted ghee, and continue layering the remaining sweet potatoes in overlapping circles, brushing each layer with ghee, until you've exhausted all the sweet potato.
  4. Drizzle the remaining ghee over the sweet potatoes.Cover the sweet potatoes with a piece of parchment paper just large enough to overlap the edges of the skillet by about 1 inch.
  5. Place another cast iron skillet or heavy, oven-proof dish on the parchment paper to press down the sweet potatoes and promote even cooking.
  6. Bake for 40 minutes, then remove the weight and the parchment paper, and bake a further 5 minutes or until the sweet potatoes become tender and yield completely when pierced by a fork.
  7. Cut into wedges and serve warm.If you wish to prepare your own spiced ghee instead of purchasing traditional Niter Kibbeh (available here), simple begin by placing the butter in a wide stainless steel skillet over low heat. Toss in the spices. As the butter melts, it will release a fine foam. Skim off the foam and discard it. Continue melting the butter until it releases all its foam, about 30 minutes, and the remaining milk solids settle to the bottom of the pan.
  8. Place a fine mesh strainer over a bowl, and line the strainer with butter muslin (available here) and pour the melted butter through the muslin-lined strainer.
  9. Transfer the the spiced ghee to individual jars and store at room temperature in a dark cupboard for up to 1 year.

Nutrition Facts

Calories811kcal
Protein2.18%
Fat74.47%
Carbs23.35%

Properties

Glycemic Index
21.33
Glycemic Load
22.6
Inflammation Score
-10
Nutrition Score
17.959130478942%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:810.97kcal
40.55%
Fat:68.76g
105.78%
Saturated Fat:43.15g
269.66%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:40.27g
14.65%
Sugar:9.55g
10.61%
Cholesterol:179.5mg
59.83%
Sodium:490.91mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin A:33598.33IU
671.97%
Manganese:1.38mg
68.93%
Fiber:8.24g
32.97%
Vitamin B6:0.49mg
24.4%
Potassium:819.25mg
23.41%
Vitamin B5:1.88mg
18.81%
Copper:0.36mg
18.15%
Magnesium:65.69mg
16.42%
Vitamin E:1.94mg
12.96%
Phosphorus:128.01mg
12.8%
Vitamin B1:0.19mg
12.47%
Iron:2.12mg
11.75%
Calcium:105.63mg
10.56%
Vitamin B2:0.16mg
9.69%
Vitamin K:8.45µg
8.05%
Vitamin C:6.04mg
7.32%
Vitamin B3:1.35mg
6.77%
Folate:26.98µg
6.75%
Zinc:0.94mg
6.27%
Selenium:2.08µg
2.97%
Vitamin B12:0.1µg
1.61%