Sweet Potatoes Muffins

Dairy Free
Sweet Potatoes Muffins
45 min.
15
237kcal
100%sweetness
6.86%saltiness
10.11%sourness
4.58%bitterness
4.19%savoriness
36.86%fattiness
0%spiciness

Ingredients

  • tsp double-acting baking powder 
  • cup chocolate chips 
  • 0.5 teaspoon cinnamon 
  •  eggs 
  • cup flour 
  • 0.3 cup cooking oil 
  • 0.5 cup orange juice 
  • teaspoon salt 
  • 0.3 sugar 
  • 15 servings sugar for decoration
  • 16 ounces yam soft cooked

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Cook in the oven the sweet potatoes until soft.
  2. Remove from the oven and peel them.
  3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40
  4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  6. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  7. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  8. Serve at room temperature.

Nutrition Facts

Calories237kcal
Protein2.89%
Fat32.97%
Carbs64.14%

Properties

Glycemic Index
27.73
Glycemic Load
19.62
Inflammation Score
-2
Nutrition Score
4.5317391304348%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Quercetin
0.02mg

Taste

Sweetness:
100%
Saltiness:
6.86%
Sourness:
10.11%
Bitterness:
4.58%
Savoriness:
4.19%
Fattiness:
36.86%
Spiciness:
0%

Nutrients percent of daily need

Calories:237.46kcal
11.87%
Fat:8.88g
13.67%
Saturated Fat:2.63g
16.42%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:37.36g
13.59%
Sugar:23.04g
25.6%
Cholesterol:10.91mg
3.64%
Sodium:227.34mg
9.88%
Protein:1.75g
3.51%
Vitamin C:9.31mg
11.28%
Manganese:0.19mg
9.58%
Potassium:311.29mg
8.89%
Vitamin B1:0.11mg
7.19%
Vitamin E:1.02mg
6.78%
Folate:26.07µg
6.52%
Fiber:1.52g
6.07%
Selenium:4.04µg
5.77%
Calcium:54.47mg
5.45%
Vitamin B6:0.1mg
5.03%
Phosphorus:46.33mg
4.63%
Vitamin B2:0.07mg
4.1%
Vitamin K:4.31µg
4.1%
Iron:0.7mg
3.89%
Copper:0.07mg
3.65%
Vitamin B3:0.7mg
3.48%
Magnesium:9.65mg
2.41%
Vitamin B5:0.19mg
1.92%
Vitamin A:74.3IU
1.49%
Zinc:0.18mg
1.17%
Source:Foodista