Sweet Potatoes Muffins

Dairy Free
Sweet Potatoes Muffins
45 min.
15
237kcal
100%sweetness
6.86%saltiness
10.11%sourness
4.58%bitterness
4.19%savoriness
36.86%fattiness
0%spiciness

Suggestions

These sweet potato muffins are a delicious and healthy way to start your day. With a soft and fluffy texture, these muffins are packed with the sweet and creamy flavor of sweet potatoes, complemented by a hint of cinnamon and chocolate chips. They're perfect for a quick breakfast on-the-go or as a tasty afternoon snack. These muffins are also dairy-free, making them a great option for those with dietary restrictions.

This recipe is simple to make and only requires a few basic ingredients that you likely already have in your pantry. The sweet potatoes provide natural sweetness, so you don't need to add too much sugar, resulting in a treat that's both indulgent and nutritious. You can also easily customize these muffins by adding your favorite nuts, dried fruits, or other mix-ins.

Whether you're looking for a new breakfast option or a tasty treat to satisfy your sweet tooth, these sweet potato muffins are sure to become a favorite. They're a great way to incorporate more vegetables into your diet without sacrificing taste. So, why not give them a try? Your taste buds will thank you!

Ingredients

  • tsp double-acting baking powder 
  • cup chocolate chips 
  • 0.5 teaspoon cinnamon 
  •  eggs 
  • cup flour 
  • 0.3 cup cooking oil 
  • 0.5 cup orange juice 
  • teaspoon salt 
  • 0.3 sugar 
  • 15 servings sugar for decoration
  • 16 ounces yam soft cooked

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Cook in the oven the sweet potatoes until soft.
  2. Remove from the oven and peel them.
  3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40
  4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  6. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  7. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  8. Serve at room temperature.

Nutrition Facts

Calories237kcal
Protein2.89%
Fat32.97%
Carbs64.14%

Properties

Glycemic Index
27.73
Glycemic Load
19.62
Inflammation Score
-2
Nutrition Score
4.5317391304348%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Quercetin
0.02mg

Taste

Sweetness:
100%
Saltiness:
6.86%
Sourness:
10.11%
Bitterness:
4.58%
Savoriness:
4.19%
Fattiness:
36.86%
Spiciness:
0%

Nutrients percent of daily need

Calories:237.46kcal
11.87%
Fat:8.88g
13.67%
Saturated Fat:2.63g
16.42%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:37.36g
13.59%
Sugar:23.04g
25.6%
Cholesterol:10.91mg
3.64%
Sodium:227.34mg
9.88%
Protein:1.75g
3.51%
Vitamin C:9.31mg
11.28%
Manganese:0.19mg
9.58%
Potassium:311.29mg
8.89%
Vitamin B1:0.11mg
7.19%
Vitamin E:1.02mg
6.78%
Folate:26.07µg
6.52%
Fiber:1.52g
6.07%
Selenium:4.04µg
5.77%
Calcium:54.47mg
5.45%
Vitamin B6:0.1mg
5.03%
Phosphorus:46.33mg
4.63%
Vitamin B2:0.07mg
4.1%
Vitamin K:4.31µg
4.1%
Iron:0.7mg
3.89%
Copper:0.07mg
3.65%
Vitamin B3:0.7mg
3.48%
Magnesium:9.65mg
2.41%
Vitamin B5:0.19mg
1.92%
Vitamin A:74.3IU
1.49%
Zinc:0.18mg
1.17%
Source:Foodista
30 min.
6
135kcal
45 min.
12
366kcal
45 min.
36
173kcal
20 min.
16
197kcal