Sweet Potatoes Stuffed with Shrimp and Salsa

Gluten Free
Health score
25%
Sweet Potatoes Stuffed with Shrimp and Salsa
45 min.
2
310kcal

Suggestions

Ingredients

  • teaspoons cilantro leaves fresh chopped
  • tablespoon cup heavy whipping cream sour reduced-fat
  • servings salsa prepared
  • 12 small shrimp deveined peeled chopped
  • 16 ounces sweet potatoes 
  • 0.3 cup turkey kielbasa diced

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Brown 1/4 cup kielbasa in a nonstick skillet over medium-high heat.
  2. Add shrimp; saut 2 minutes.
  3. Remove from heat; stir in salsa. Slit each potato lengthwise. Push ends inward to form a pocket. Stuff shrimp mixture into each. Dollop each potato with 1/2 tablespoon sour cream; sprinkle each with a teaspoon of cilantro.

Nutrition Facts

Calories310kcal
Protein26.37%
Fat10.59%
Carbs63.04%

Properties

Glycemic Index
45
Glycemic Load
22.52
Inflammation Score
-10
Nutrition Score
20.691739195067%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:310.23kcal
15.51%
Fat:3.7g
5.7%
Saturated Fat:1.62g
10.12%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:41.94g
15.25%
Sugar:11.66g
12.96%
Cholesterol:114.37mg
38.12%
Sodium:764.78mg
33.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.74g
41.49%
Vitamin A:32398.19IU
647.96%
Vitamin B6:0.64mg
32.22%
Manganese:0.64mg
32.08%
Copper:0.63mg
31.59%
Potassium:1076.76mg
30.76%
Fiber:7.65g
30.6%
Phosphorus:304.25mg
30.43%
Iron:4.67mg
25.97%
Magnesium:90.52mg
22.63%
Vitamin B5:1.88mg
18.8%
Vitamin C:15.12mg
18.33%
Zinc:2.21mg
14.73%
Vitamin B1:0.21mg
14.1%
Vitamin B3:2.71mg
13.57%
Calcium:130.14mg
13.01%
Vitamin B2:0.21mg
12.18%
Selenium:8.4µg
12%
Folate:29.32µg
7.33%
Vitamin E:1.03mg
6.85%
Vitamin K:6µg
5.72%
Vitamin B12:0.15µg
2.54%
Source:My Recipes