Sweet Potatoes with Ancho Chile Butter

Vegetarian
Gluten Free
Health score
4%
Sweet Potatoes with Ancho Chile Butter
45 min.
8
623kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder toasted
  • ounces apple cider 
  • 0.5 cup firmly brown sugar packed
  • ounces butter softened
  • ounces butter melted
  • teaspoons cinnamon 
  • 0.5 teaspoon ginger 
  • 0.5 cup honey 
  • ounces maple syrup 
  • 0.5 teaspoon nutmeg 
  • servings salt and pepper 
  • medium sweet potatoes 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Slice sweet potatoes into 1/4 inch round slices.Arrange potatoes in a lightly greased baking dish.
  2. Mix brown sugar, cinnamon, nutmeg, ginger, melted butter and cider in a bowl.
  3. Sprinkle each layer of potatoes with the mixture.
  4. Cover with foil and bake at 325 degrees F for about 35 minutes or until almost soft.
  5. In another bowl whisk in the soft butter, maple syrup, chile powder and salt and pepper.
  6. Remove the foil, and pour in the chile butter mixture and continue baking for another 15 minutes until golden color. Keep warm.

Nutrition Facts

Calories623kcal
Protein2.06%
Fat52.8%
Carbs45.14%

Properties

Glycemic Index
47.19
Glycemic Load
28.37
Inflammation Score
-10
Nutrition Score
14.583478274553%

Flavonoids

Catechin
0.18mg
Epicatechin
0.67mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:623.21kcal
31.16%
Fat:37.66g
57.94%
Saturated Fat:23.77g
148.57%
Carbohydrates:72.44g
24.15%
Net Carbohydrates:66.64g
24.23%
Sugar:43.58g
48.42%
Cholesterol:99.05mg
33.02%
Sodium:605.62mg
26.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin A:25496.45IU
509.93%
Manganese:0.75mg
37.27%
Fiber:5.8g
23.19%
Vitamin B6:0.39mg
19.55%
Potassium:664.49mg
18.99%
Vitamin B5:1.46mg
14.57%
Copper:0.29mg
14.26%
Vitamin B2:0.23mg
13.49%
Vitamin E:1.9mg
12.69%
Magnesium:49.23mg
12.31%
Vitamin B1:0.15mg
9.68%
Phosphorus:96.74mg
9.67%
Calcium:92.13mg
9.21%
Iron:1.48mg
8.2%
Vitamin K:7.49µg
7.13%
Vitamin B3:1.15mg
5.73%
Vitamin C:4.34mg
5.26%
Folate:21.01µg
5.25%
Zinc:0.71mg
4.73%
Selenium:2.05µg
2.93%
Vitamin B12:0.08µg
1.31%