Sweet Potatoes with Blue Cheese and Pecans

Vegetarian
Gluten Free
Popular
Health score
5%
Sweet Potatoes with Blue Cheese and Pecans
45 min.
10
215kcal

Suggestions


Indulge in the delightful combination of flavors with our Sweet Potatoes with Blue Cheese and Pecans, a side dish that is sure to impress at any gathering. This vegetarian and gluten-free recipe brings together the natural sweetness of roasted sweet potatoes, the creamy richness of cream cheese, and the tangy bite of mild blue cheese, all harmoniously blended to create a dish that is both comforting and sophisticated.

Perfect for family dinners, holiday feasts, or casual get-togethers, this recipe serves up to 10 people, making it an ideal choice for entertaining. The addition of candied pecans adds a delightful crunch and a hint of sweetness, elevating the dish to new heights. With a preparation time of just 45 minutes, you can easily whip up this crowd-pleaser without spending all day in the kitchen.

Not only is this dish a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at only 215 calories per serving. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to showcase your culinary skills while delighting your guests with a unique and flavorful side dish. Get ready to savor the perfect blend of sweet, savory, and crunchy in every bite!

Ingredients

  • 0.3 cup candied pecans store-bought
  • 0.4 cup cream cheese room temperature ()
  • 10 servings pepper freshly ground
  • 0.3 cup cheese blue
  • pounds sweet potatoes and into ( 6)
  • 0.3 cup butter unsalted cut into 1" cubes, room temperature ()

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350°F. Roast sweet potatoeson a rimmed baking sheet until tender,about 1 hour.
  2. Let cool slightly.
  3. Remove skins and transfer sweetpotatoes to a large heavy saucepan over lowheat.
  4. Add cream cheese and butter. Mashuntil well blended and creamy. Season withsalt and pepper. Stir over low heat until hot.
  5. Spoon into a warm serving dish andgarnish with cheese and pecans.

Nutrition Facts

Calories215kcal
Protein6.5%
Fat39.93%
Carbs53.57%

Properties

Glycemic Index
14.4
Glycemic Load
13.67
Inflammation Score
-10
Nutrition Score
11.20913047635%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:214.68kcal
10.73%
Fat:9.67g
14.88%
Saturated Fat:5.39g
33.7%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:24.99g
9.09%
Sugar:7.03g
7.81%
Cholesterol:23.33mg
7.78%
Sodium:152.03mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.08%
Vitamin A:19587.79IU
391.76%
Manganese:0.37mg
18.27%
Fiber:4.21g
16.83%
Vitamin B6:0.3mg
14.76%
Potassium:481.15mg
13.75%
Vitamin B5:1.2mg
12.03%
Copper:0.21mg
10.53%
Magnesium:35.85mg
8.96%
Phosphorus:87.65mg
8.76%
Vitamin B1:0.11mg
7.3%
Calcium:70.67mg
7.07%
Vitamin B2:0.12mg
6.92%
Iron:0.9mg
4.98%
Folate:17.14µg
4.28%
Vitamin B3:0.8mg
4.02%
Vitamin C:3.27mg
3.96%
Vitamin E:0.57mg
3.79%
Zinc:0.55mg
3.65%
Vitamin K:3.27µg
3.11%
Selenium:2.1µg
3%
Vitamin B12:0.07µg
1.16%
Source:Epicurious