Sweet Potatoes with Coconut-Ginger Topping

Gluten Free
Dairy Free
Health score
14%
Sweet Potatoes with Coconut-Ginger Topping
30 min.
8
185kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potatoes with Coconut-Ginger Topping, a side dish that is not only gluten-free and dairy-free but also a feast for the senses. This recipe is perfect for gatherings, serving up to eight people, and can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or festive occasions.

The star of this dish, the medium dark-orange sweet potatoes, are not only visually appealing but also packed with nutrients. Their natural sweetness pairs beautifully with the aromatic blend of garlic and ginger, creating a harmonious balance of flavors. The addition of flaked coconut adds a delightful crunch and a tropical twist that will transport your taste buds to a sunny paradise.

With a caloric count of just 185 kcal per serving, you can enjoy this dish guilt-free. The creamy texture of the mashed sweet potatoes, combined with the golden-brown coconut topping, makes for a comforting and satisfying side that complements any main course. Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this Sweet Potatoes with Coconut-Ginger Topping is sure to impress your family and friends. Get ready to savor a dish that is as nutritious as it is delicious!

Ingredients

  • lb sweet potatoes and into peeled cut into 2-inch pieces
  • cloves garlic finely chopped
  • 0.5 cup water 
  • 0.5 teaspoon salt 
  • tablespoon butter melted
  • 0.5 cup coconut flakes flaked
  • tablespoon ginger grated
  • tablespoons butter softened

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer
  • potato masher

Directions

  1. In 3-quart saucepan, place sweet potatoes, garlic, water and salt. Cover and heat to boiling; reduce heat to low. Simmer covered 15 to 20 minutes or until tender (do not drain).
  2. Heat oven to 350°F. In small bowl, mix 1 tablespoon melted butter, the coconut and gingerroot; spread on ungreased cookie sheet.
  3. Bake 6 to 8 minutes, stirring frequently, until golden brown.
  4. Mash potatoes, cooking liquid and 3 tablespoons butter with potato masher or electric mixer on low speed until no lumps remain. Spoon into ungreased casserole or serving dish.
  5. Sprinkle with coconut mixture.

Nutrition Facts

Calories185kcal
Protein4.8%
Fat43.38%
Carbs51.82%

Properties

Glycemic Index
12.88
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
10.540869624394%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:184.73kcal
9.24%
Fat:9.13g
14.05%
Saturated Fat:4.23g
26.45%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:20.24g
7.36%
Sugar:5.15g
5.73%
Cholesterol:0mg
0%
Sodium:276.67mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:16338.25IU
326.76%
Manganese:0.45mg
22.67%
Fiber:4.3g
17.2%
Vitamin B6:0.26mg
13.21%
Potassium:420.61mg
12.02%
Copper:0.22mg
11.01%
Vitamin B5:0.96mg
9.62%
Magnesium:34.06mg
8.51%
Phosphorus:67.3mg
6.73%
Vitamin B1:0.09mg
6.27%
Iron:0.89mg
4.93%
Vitamin B2:0.08mg
4.6%
Calcium:39.53mg
3.95%
Vitamin C:3.09mg
3.75%
Vitamin E:0.54mg
3.59%
Vitamin B3:0.68mg
3.39%
Folate:13.14µg
3.29%
Zinc:0.46mg
3.07%
Selenium:1.78µg
2.54%
Vitamin K:2.07µg
1.97%