Sweet Potatoes with Cranberry Sauce

Gluten Free
Dairy Free
Health score
22%
Sweet Potatoes with Cranberry Sauce
45 min.
8
380kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • tablespoons butter 
  • cup cranberries fresh
  • 0.8 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup orange juice 
  • pounds sweet potatoes ( 6 small)
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • paper towels
  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Make-Ahead: Wash sweet potatoes; prick several times with a fork. Arrange on paper towels in microwave oven, leaving 1" between each. Microwave at HIGH 22 minutes, rearranging potatoes once; let stand 5 minutes. Cool potatoes to touch; peel and cut into 1/2" slices. Arrange slices in a slightly overlapping spiral pattern 1 to 2 layers thick in a 12" round baking dish; set aside.
  2. Meanwhile, combine cranberry sauce and remaining 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
  3. Pour cranberry mixture over sweet potatoes; cool. Cover tightly, and chill overnight.
  4. When Ready to
  5. Remove from refrigerator; let stand 30 minutes. Uncover and bake at 350 for 30 minutes or until thoroughly heated and bubbly.

Nutrition Facts

Calories380kcal
Protein4.46%
Fat7.16%
Carbs88.38%

Properties

Glycemic Index
28.75
Glycemic Load
24.24
Inflammation Score
-10
Nutrition Score
16.794347910615%

Flavonoids

Cyanidin
5.86mg
Delphinidin
0.97mg
Malvidin
0.05mg
Pelargonidin
0.05mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
2.44mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:379.61kcal
18.98%
Fat:3.1g
4.77%
Saturated Fat:0.65g
4.08%
Carbohydrates:86.16g
28.72%
Net Carbohydrates:78.12g
28.41%
Sugar:43.36g
48.17%
Cholesterol:0mg
0%
Sodium:164.94mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin A:32379.2IU
647.58%
Manganese:0.71mg
35.54%
Fiber:8.04g
32.15%
Vitamin B6:0.5mg
25.24%
Potassium:857.46mg
24.5%
Vitamin C:19.4mg
23.52%
Vitamin B5:1.92mg
19.17%
Copper:0.38mg
19.11%
Magnesium:62.71mg
15.68%
Vitamin B1:0.21mg
13.9%
Phosphorus:115.8mg
11.58%
Iron:1.81mg
10.03%
Vitamin B2:0.16mg
9.48%
Vitamin E:1.4mg
9.36%
Calcium:87.75mg
8.78%
Folate:32.85µg
8.21%
Vitamin B3:1.44mg
7.22%
Vitamin K:5.58µg
5.32%
Zinc:0.73mg
4.86%
Selenium:1.8µg
2.56%
Source:My Recipes