Sweet Potatoes With Feta Cheese

Vegetarian
Gluten Free
Health score
23%
Sweet Potatoes With Feta Cheese
26 min.
4
225kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounce feta cheese 
  • large sweet potatoes and into peeled sliced

Equipment

  • oven
  • broiler
  • microwave
  • broiler pan

Directions

  1. Place the slices of sweet potatoes into a microwave safe dish, and add just enough water to cover. Cook for 10 minutes in the microwave, or until starting to become tender.
  2. Preheat the oven's broiler.
  3. Place the sweet potato slices onto a greased broiler pan. Slice the feta cheese the best you can, and place a piece on top of each potato slice.
  4. Drizzle balsamic vinegar over all.
  5. Place under the preheated broiler for about 6 minutes, or until cheese is lightly browned.

Nutrition Facts

Calories225kcal
Protein11.86%
Fat24.57%
Carbs63.57%

Properties

Glycemic Index
33.75
Glycemic Load
17.52
Inflammation Score
-10
Nutrition Score
15.263478330944%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:224.85kcal
11.24%
Fat:6.18g
9.51%
Saturated Fat:3.8g
23.76%
Carbohydrates:35.99g
12%
Net Carbohydrates:30.89g
11.23%
Sugar:7.7g
8.56%
Cholesterol:25.23mg
8.41%
Sodium:417.6mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.43%
Vitamin A:24237.54IU
484.75%
Vitamin B6:0.48mg
23.78%
Manganese:0.45mg
22.59%
Fiber:5.1g
20.4%
Vitamin B2:0.34mg
20.17%
Calcium:191.84mg
19.18%
Phosphorus:176.2mg
17.62%
Potassium:594.96mg
17%
Vitamin B5:1.63mg
16.34%
Copper:0.27mg
13.34%
Magnesium:48.37mg
12.09%
Vitamin B1:0.18mg
11.75%
Zinc:1.33mg
8.86%
Vitamin B12:0.48µg
7.99%
Selenium:5.27µg
7.53%
Iron:1.25mg
6.94%
Folate:27.77µg
6.94%
Vitamin B3:1.23mg
6.14%
Vitamin C:4.08mg
4.95%
Vitamin K:3.57µg
3.4%
Vitamin E:0.49mg
3.29%
Source:Allrecipes