Sweet Potatoes with Meringue

Vegetarian
Gluten Free
Health score
8%
Sweet Potatoes with Meringue
45 min.
12
170kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon butter for pan
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • teaspoon thyme leaves fresh minced
  • 0.8 teaspoon salt 
  • 0.5 cup sugar 
  • pounds orange sweet potatoes (often labeled "yams")
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 37
  2. Peel sweet potatoes and cut into 1/4-in. slices. Butter an 8- by 8-in. pan and arrange slices in layers, sprinkling with salt, pepper, and thyme as you go. Cover with aluminum foil and bake potatoes until they are tender when pierced with a fork, 45 to 90 minutes.
  3. Over high heat, bring 1 cup water to a boil in a medium pot. Reduce heat to maintain a simmer. Put egg whites and cream of tartar in a rimmed metal bowl just big enough to fit into pot over water. Set bowl over pot and whisk egg whites constantly until hot but not cooking, 3 to 5 minutes. Take off heat and beat until firm peaks form.
  4. Sprinkle in sugar and vanilla and beat into stiff, shiny peaks.
  5. Spread over cooked sweet potatoes. Put under a broiler until nicely browned and serve hot.

Nutrition Facts

Calories170kcal
Protein8.08%
Fat1.53%
Carbs90.39%

Properties

Glycemic Index
21.26
Glycemic Load
20.85
Inflammation Score
-10
Nutrition Score
11.451304338548%

Flavonoids

Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:169.83kcal
8.49%
Fat:0.29g
0.45%
Saturated Fat:0.14g
0.85%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:34.37g
12.5%
Sugar:14.73g
16.37%
Cholesterol:0.45mg
0.15%
Sodium:246.6mg
10.72%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Protein:3.48g
6.97%
Vitamin A:21463.96IU
429.28%
Manganese:0.41mg
20.3%
Fiber:4.58g
18.32%
Vitamin B6:0.32mg
15.87%
Potassium:538.76mg
15.39%
Vitamin B5:1.23mg
12.31%
Copper:0.23mg
11.68%
Magnesium:39.34mg
9.83%
Vitamin B2:0.14mg
8.17%
Vitamin B1:0.12mg
7.9%
Phosphorus:72.93mg
7.29%
Iron:0.98mg
5.42%
Calcium:47.35mg
4.74%
Vitamin C:3.9mg
4.72%
Vitamin B3:0.86mg
4.29%
Folate:17.13µg
4.28%
Selenium:2.96µg
4.23%
Zinc:0.46mg
3.08%
Vitamin K:2.87µg
2.74%
Vitamin E:0.4mg
2.66%
Source:My Recipes