Sweet potatoes with mushrooms & rosemary

Gluten Free
Very Healthy
Health score
80%
Sweet potatoes with mushrooms & rosemary
30 min.
2
298kcal

Suggestions


If you're looking for a delightful and nutritious side dish, look no further than these Sweet Potatoes with Mushrooms and Rosemary. This recipe perfectly showcases the natural sweetness of the potatoes paired with the earthy tones of chestnut mushrooms, all elevated by the fragrant notes of fresh rosemary. Not only is it gluten-free, but it's also incredibly healthy, boasting a commendable health score of 80!

Ready in just 30 minutes, this dish is perfect for those busy weeknights or whenever you crave something wholesome yet satisfying. Each serving is packed with flavor and calories totaling only 298 kcal, making it an excellent choice for those mindful of their diet. The combination of sweet and savory flavors will surely impress your taste buds, while the colorful presentation will brighten up your dinner table.

This recipe provides a wonderful opportunity to experiment with ingredients, as you can easily substitute the parmesan with a vegetarian alternative to cater to various dietary preferences. Plus, the cooking process is straightforward and allows you to master the art of roasting sweet potatoes to crispy perfection.

Enjoy this dish as a side to complement your favorite protein or as a cozy standalone meal. Dive into this culinary adventure and bring warmth and flavor to your plate with these irresistible Sweet Potatoes with Mushrooms and Rosemary!

Ingredients

  •  sweet potatoes and into 
  • tbsp olive oil 
  • 200 pack chestnut mushroom halved
  • tsp rosemary leaves dried fresh chopped
  • tbsp parmesan freshly grated (or vegetarian alternative)

Equipment

  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Prick the potatoes several times with a fork, then microwave on High for 8-10 mins, turning once, until tender. Meanwhile, heat the oil in a non-stick pan, add the mushrooms and rosemary and cook over a fairly high heat, stirring, until the mushrooms are tender and lightly coloured. Season to taste.
  3. Put the potatoes in the oven and roast for 15 mins until the skins start to crisp. Split open and spoon over the mushrooms.
  4. Sprinkle with Parmesan to serve.

Nutrition Facts

Calories298kcal
Protein10.19%
Fat24.9%
Carbs64.91%

Properties

Glycemic Index
42.5
Glycemic Load
22.48
Inflammation Score
-10
Nutrition Score
23.942173773828%

Flavonoids

Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:298.3kcal
14.91%
Fat:8.52g
13.12%
Saturated Fat:1.85g
11.57%
Carbohydrates:50g
16.67%
Net Carbohydrates:42.58g
15.48%
Sugar:11.21g
12.45%
Cholesterol:3.4mg
1.13%
Sodium:210.63mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.69%
Vitamin A:32111.9IU
642.24%
Copper:0.84mg
42.2%
Selenium:28.48µg
40.69%
Vitamin B2:0.64mg
37.94%
Manganese:0.73mg
36.47%
Potassium:1216.63mg
34.76%
Vitamin B5:3.33mg
33.33%
Fiber:7.43g
29.72%
Vitamin B6:0.59mg
29.4%
Phosphorus:261.15mg
26.12%
Vitamin B3:5.08mg
25.38%
Vitamin B1:0.27mg
18.22%
Magnesium:68.02mg
17%
Calcium:146.18mg
14.62%
Zinc:1.92mg
12.79%
Folate:50.59µg
12.65%
Vitamin E:1.62mg
10.78%
Iron:1.88mg
10.46%
Vitamin K:8.37µg
7.97%
Vitamin C:5.5mg
6.67%
Vitamin B12:0.16µg
2.67%