Sweet Potatoes with Yogurt-Maple Dressing

Vegetarian
Gluten Free
Health score
12%
Sweet Potatoes with Yogurt-Maple Dressing
120 min.
6
332kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • 0.5 cup cranberries dried
  •  apples i use 2 granny smith apples diced cored
  • teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoon maple syrup 
  • 0.3 cup mascarpone cheese at room temperature
  • tablespoons olive oil extra-virgin
  • 0.3 cup yogurt plain at room temperature
  • 0.3 cup pumpkin seeds toasted (see Cook's Note)
  • 2.5 pounds garnet yams diced red peeled ( 3 large)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
  3. Toss together the sweet potatoes, olive oil and salt on the prepared baking sheet. Roast until golden and tender, about 40 minutes.
  4. For the dressing: In a small bowl, whisk together the yogurt, mascarpone cheese, mustard, maple syrup, salt and pepper until smooth.
  5. Pour the dressing over the potatoes.
  6. Add the apples, cranberries and pumpkin seeds. Toss until all the ingredients are coated. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories332kcal
Protein6.31%
Fat30.12%
Carbs63.57%

Properties

Glycemic Index
36.58
Glycemic Load
20.85
Inflammation Score
-10
Nutrition Score
16.083912907735%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.3mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:331.77kcal
16.59%
Fat:11.42g
17.56%
Saturated Fat:3.92g
24.51%
Carbohydrates:54.21g
18.07%
Net Carbohydrates:46.94g
17.07%
Sugar:21.11g
23.45%
Cholesterol:11.14mg
3.71%
Sodium:1307.07mg
56.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin A:26976.88IU
539.54%
Manganese:0.79mg
39.39%
Fiber:7.28g
29.1%
Vitamin B6:0.42mg
21.13%
Potassium:736.83mg
21.05%
Magnesium:73.92mg
18.48%
Copper:0.35mg
17.64%
Vitamin B5:1.64mg
16.41%
Phosphorus:152.58mg
15.26%
Vitamin B1:0.17mg
11.64%
Vitamin B2:0.19mg
11.46%
Vitamin E:1.53mg
10.17%
Calcium:97mg
9.7%
Iron:1.64mg
9.09%
Vitamin K:8.11µg
7.72%
Vitamin C:6.1mg
7.39%
Vitamin B3:1.34mg
6.7%
Zinc:0.99mg
6.6%
Folate:24.9µg
6.23%
Selenium:2.69µg
3.84%