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Sweet Potatoes with Yogurt-Maple Dressing
Sweet Potatoes with Yogurt-Maple Dressing
Vegetarian
Gluten Free
Health score
12%
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Side Dish
120 min.
Preparation time
Preparation: 20 min.
Cooking: 100 min.
Gaps: no
Total: 120 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 270g
Price Per Serving: 1.25$
332kcal
Nutrition
Calories: 332kcal
Protein: 6.31%
Fat: 30.12%
Carbs: 63.57%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
dijon mustard
0.5
cup
cranberries
dried
1
apples i use 2 granny smith apples
diced cored
1
teaspoon
kosher salt
2
teaspoons
kosher salt
1
tablespoon
maple syrup
0.3
cup
mascarpone cheese
at room temperature
2
tablespoons
olive oil
extra-virgin
0.3
cup
yogurt
plain at room temperature
0.3
cup
pumpkin seeds
toasted (see Cook's Note)
2.5
pounds
garnet yams
diced red peeled ( 3 large)
Equipment
bowl
baking sheet
oven
whisk
Directions
Watch how to make this recipe.
Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
Toss together the sweet potatoes, olive oil and salt on the prepared baking sheet. Roast until golden and tender, about 40 minutes.
For the dressing: In a small bowl, whisk together the yogurt, mascarpone cheese, mustard, maple syrup, salt and pepper until smooth.
Pour the dressing over the potatoes.
Add the apples, cranberries and pumpkin seeds. Toss until all the ingredients are coated. Refrigerate for at least 1 hour before serving.
Nutrition Facts
Calories
332kcal
Protein
6.31%
Fat
30.12%
Carbs
63.57%
Properties
Glycemic Index
36.58
Glycemic Load
20.85
Inflammation Score
-10
Nutrition Score
16.083912907735%
Flavonoids
Cyanidin
0.54mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.3mg
Quercetin
1.69mg
Nutrients
percent of daily need
Calories:
331.77kcal
16.59%
Fat:
11.42g
17.56%
Saturated Fat:
3.92g
24.51%
Carbohydrates:
54.21g
18.07%
Net Carbohydrates:
46.94g
17.07%
Sugar:
21.11g
23.45%
Cholesterol:
11.14mg
3.71%
Sodium:
1307.07mg
56.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.38g
10.76%
Vitamin A:
26976.88IU
539.54%
Manganese:
0.79mg
39.39%
Fiber:
7.28g
29.1%
Vitamin B6:
0.42mg
21.13%
Potassium:
736.83mg
21.05%
Magnesium:
73.92mg
18.48%
Copper:
0.35mg
17.64%
Vitamin B5:
1.64mg
16.41%
Phosphorus:
152.58mg
15.26%
Vitamin B1:
0.17mg
11.64%
Vitamin B2:
0.19mg
11.46%
Vitamin E:
1.53mg
10.17%
Calcium:
97mg
9.7%
Iron:
1.64mg
9.09%
Vitamin K:
8.11µg
7.72%
Vitamin C:
6.1mg
7.39%
Vitamin B3:
1.34mg
6.7%
Zinc:
0.99mg
6.6%
Folate:
24.9µg
6.23%
Selenium:
2.69µg
3.84%
Side Dish
Cheese
Apples
Mascarpone
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples