Sweet Preserved Pumpkin

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Sweet Preserved Pumpkin
45 min.
12
574kcal

Suggestions


Discover the exquisite flavors of Sweet Preserved Pumpkin, a delightful dish that beautifully showcases the culinary heritage of Oaxaca, Mexico. This vibrant condiment doubles as a dip or spread, perfect for elevating your breakfast toast, pairing with cheese, or adding a unique touch to your savory dishes. With its rich, caramelized sweetness and fragrant spices, this recipe is sure to impress your family and friends, making it a standout addition to any meal.

What makes this recipe especially appealing is its versatility. It caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, while also adhering to a low FODMAP diet. You can indulge in this delicious treat without worrying about dietary restrictions.

The process of creating Sweet Preserved Pumpkin is both an art and a science, involving the gentle transformation of fresh pumpkin through soaking in a slaked lime solution, which gives it a firm texture. The slow simmering of the pumpkin in a blend of dark brown sugar, allspice, and canela infuses each piece with an unparalleled depth of flavor. The result is a nostalgic, sweet concoction that captures the essence of comfort food.

Celebrate the joy of homemade preserves and enjoy the fruits of your labor with this fascinating recipe. Perfect for gatherings or as a special gift, Sweet Preserved Pumpkin is a true culinary gem that brings the warmth of authentic Mexican cuisine right to your kitchen.

Ingredients

  • teaspoons poached berries 
  • 3.5 pounds brown sugar dark (panela or piloncillo)
  • piece ground cinnamon 
  • pound pumpkin 
  • 0.5 cup lime (slaked lime)

Equipment

  • pot
  • wooden spoon

Directions

  1. Cut the pumpkin into 6 equal wedges.
  2. Remove and discard the seeds and stringy pulp, then cut each wedge in half crosswise. Prick the rind all over with the tines of a fork to help the slaked lime solution and sugar penetrate.
  3. Pour 5 quarts cold water into a stainless-steel or heavy-duty plastic bucket.
  4. Add 1/2 cup of the slaked lime and stir with a wooden spoon to dissolve thoroughly. Taste the solution; it should have a noticeably astringent "bite." If not, stir in more lime a tablespoon at a time.
  5. Add the pumpkin wedges and loosely cover the bucket.
  6. Let stand overnight (about 10 hours) in a cool dark place.
  7. The next day, remove the pumpkin and rinse well under cold running water. The texture should now be firm.
  8. Prepare a large heatproof earthenware vessel or non-reactive stockpot. You have to make a sort of prop in the center to lean the pieces of pumpkin against. For flavor as well as support, use the optional chunks of sugarcane placed together in a bunch. Or simply place one of the curved pieces of pumpkin in the center. In either case, rest the wedges of pumpkin, skin side out, against the supporting "platform," arranging them like petals coming out from the center.
  9. Using a hammer, break up the loaf sugar into small pieces (no larger than 1/2 inch) and scatter over the pumpkin.
  10. Add the allspice and canela.
  11. Add enough water to cover the pumpkin by 2 inches. Bring to a boil over high heat; cover the pot loosely and simmer over very low heat for 5 hours.
  12. Remove from the heat and let stand overnight, uncovered or just loosely covered.
  13. The next day, return the pumpkin to a simmer over low heat and cook for 5 hours.
  14. Let stand again overnight. On the third day, return to a simmer; this time any remaining syrup should be absorbed after 2 to 3 hours. Watch very closely as the syrup disappears, since the dish tends to scorch easily at this point.
  15. Let cool completely before serving; it will keep in the refrigerator, tightly covered, for up to 1 week.
  16. Cal is sold as "slaked lime" at pharmacies and building-supply stores in the U.S. One ounce equals about 1/4 cup.At herb and spice stores, ask for "soft-stick cinnamon" or "Ceylon cinnamon." This is our canela.
  17. Reprinted with permission from The Food and Life of Oaxaca: Traditional Recipes from Mexico's Heart by Zarela Martinez. © 1997 Wiley

Nutrition Facts

Calories574kcal
Protein1.88%
Fat0.42%
Carbs97.7%

Properties

Glycemic Index
9.08
Glycemic Load
11.53
Inflammation Score
-10
Nutrition Score
15.933043428089%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.15mg
Delphinidin
0.18mg
Malvidin
0.41mg
Hesperetin
1.72mg
Naringenin
0.14mg
Luteolin
4.33mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:573.87kcal
28.69%
Fat:0.28g
0.43%
Saturated Fat:0.14g
0.87%
Carbohydrates:147.74g
49.25%
Net Carbohydrates:146.13g
53.14%
Sugar:135.77g
150.86%
Cholesterol:0mg
0%
Sodium:39.81mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin A:22528.26IU
450.57%
Potassium:1081.36mg
30.9%
Vitamin C:25.01mg
30.31%
Manganese:0.47mg
23.39%
Copper:0.4mg
20.1%
Vitamin E:2.82mg
18.83%
Iron:3.11mg
17.25%
Vitamin B2:0.29mg
17.19%
Calcium:169.68mg
16.97%
Phosphorus:122.71mg
12.27%
Magnesium:44.11mg
11.03%
Folate:44.05µg
11.01%
Vitamin B6:0.22mg
10.92%
Vitamin B5:0.97mg
9.74%
Vitamin B1:0.13mg
8.92%
Vitamin B3:1.75mg
8.75%
Fiber:1.61g
6.45%
Zinc:0.9mg
5.98%
Selenium:2.41µg
3.44%
Vitamin K:3.16µg
3.01%
Source:Epicurious