Sweet Red Chili Chicken Satay

Health score
1%
Sweet Red Chili Chicken Satay
105 min.
24
183kcal

Suggestions

Ingredients

  • teaspoons garlic minced
  • 24 servings oil for grill
  • 0.5 cup pineapple juice 
  • pounds chicken thighs boneless skinless cut into 3 pieces
  • tablespoon soya sauce 
  • 0.5 cup chili sauce sweet

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Cut the chicken thighs into 1/2-wide long strips and place into a large resealable bag. In a bowl, whisk together the chili sauce, pineapple juice, soy sauce, and garlic.
  2. Pour the marinade into the bag over the sliced chicken. Seal the bag and toss to coat completely.
  3. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
  4. To serve: Preheat a grill or grill pan over medium-high heat. Thread the chicken strips onto the skewers. Oil the grill gates and place the chicken on the grill. Cook until the chicken is just cooked through, 4 to 5 minutes per side.
  5. Remove from the heat and serve immediately.

Nutrition Facts

Calories183kcal
Protein16.2%
Fat76.43%
Carbs7.37%

Properties

Glycemic Index
3.79
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
4.274347913654%

Nutrients percent of daily need

Calories:183.11kcal
9.16%
Fat:15.59g
23.99%
Saturated Fat:1.42g
8.88%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.33g
1.21%
Sugar:3.05g
3.38%
Cholesterol:35.91mg
11.97%
Sodium:128.8mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin E:2.52mg
16.79%
Selenium:8.59µg
12.27%
Vitamin B3:2.15mg
10.76%
Vitamin K:11.1µg
10.57%
Vitamin B6:0.18mg
8.89%
Phosphorus:72.44mg
7.24%
Vitamin B5:0.46mg
4.61%
Vitamin B2:0.07mg
4.08%
Vitamin B12:0.24µg
4.03%
Zinc:0.59mg
3.91%
Potassium:101.59mg
2.9%
Vitamin B1:0.04mg
2.52%
Magnesium:9.65mg
2.41%
Manganese:0.04mg
1.94%
Iron:0.34mg
1.89%
Copper:0.03mg
1.32%