Sweet Rice Flour Porridge from 'The Kimchi Cookbook

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sweet Rice Flour Porridge from 'The Kimchi Cookbook
20 min.
4
14kcal

Suggestions


If you’re on the hunt for a delightful dish that checks all the boxes for dietary preferences, look no further than this Sweet Rice Flour Porridge. Inspired by traditional recipes yet modified for modern palates, this porridge is not only vegetarian and vegan but also gluten-free and dairy-free. It's a perfect choice for anyone seeking to enjoy a comforting side dish without compromising on health or taste.

This easy-to-make porridge is ready in just 20 minutes, making it an ideal option for busy weeknights or leisurely weekends alike. With a low-calorie count and a wholesome ingredient list, it’s a dessert-like treat that you can indulge in guilt-free. The magic lies in the sweet rice flour, which brings a lovely, subtly sweet flavor and a unique texture that beautifully thickens the dish, making it reminiscent of childhood favorites.

With a creamy, glue-like consistency that delights the palate, this porridge serves as the perfect base for a variety of toppings or can be enjoyed just as it is. Whether you choose to pair it with fruits or enjoy it plain, the versatility of Sweet Rice Flour Porridge means everyone can find joy in this recipe. Whip up a batch and relish in the comforting flavors that hug your taste buds while adhering to a health-conscious lifestyle!

Ingredients

  • tablespoons rice flour sweet
  • cup water divided

Equipment

  • sauce pan
  • whisk

Directions

  1. Prepare an ice bath. In a small saucepan, bring 3/4 cups of water to a boil. Meanwhile, dissolve the sweet rice flour in the remaining 1/4 cup of cold water.
  2. Whisk the flour mixture into the boiling water and stir for 15 to 30 seconds until the mixture thickens and resembles white school glue.
  3. Remove from heat, set in ice bath to cool and allow to come to room temperature, stirring, 5 to 10 minutes. If making ahead, transfer the mixture to a container and refrigerate until needed. Sweet rice-flour porridge will keep for up to 3 days, refrigerated.

Nutrition Facts

Calories14kcal
Protein6.66%
Fat3.58%
Carbs89.76%

Properties

Glycemic Index
17
Glycemic Load
1.98
Inflammation Score
-1
Nutrition Score
0.33347826232405%

Nutrients percent of daily need

Calories:13.73kcal
0.69%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.09%
Carbohydrates:3g
1%
Net Carbohydrates:2.91g
1.06%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:2.96mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Manganese:0.05mg
2.25%