Sweet Salmon with a Kick

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Sweet Salmon with a Kick
45 min.
4
284kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder 
  • 0.3 cup green onions sliced
  • teaspoon ground pepper red
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon soya sauce low-sodium
  • 0.3 cup rice vinegar 
  • 24 ounce salmon fillet 

Equipment

  • bowl
  • whisk
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl; stir with a whisk. Reserve 1/4 cup vinegar mixture.
  3. Combine red pepper, salt, and five-spice powder; rub evenly over skinned side of salmon.
  4. Place salmon, skin side down, on a broiler pan coated with cooking spray. Broil 16 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness, brushing frequently with vinegar mixture.
  5. Place reserved 1/4 cup vinegar mixture in a small microwave-safe glass bowl. Microwave at high 20 seconds or until bubbly.
  6. Drizzle over fish; sprinkle with onions.

Nutrition Facts

Calories284kcal
Protein49.88%
Fat35.8%
Carbs14.32%

Properties

Glycemic Index
42.82
Glycemic Load
4.67
Inflammation Score
-5
Nutrition Score
24.850000298542%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:283.88kcal
14.19%
Fat:10.97g
16.88%
Saturated Fat:1.69g
10.57%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:9.45g
3.44%
Sugar:8.84g
9.83%
Cholesterol:93.55mg
31.18%
Sodium:511.5mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.81%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.11%
Vitamin B6:1.42mg
70.98%
Vitamin B3:13.52mg
67.6%
Vitamin B2:0.67mg
39.47%
Phosphorus:353.87mg
35.39%
Vitamin B5:2.86mg
28.59%
Vitamin B1:0.39mg
26.19%
Potassium:887.92mg
25.37%
Copper:0.44mg
22.19%
Magnesium:55.33mg
13.83%
Vitamin K:13.34µg
12.7%
Folate:49.07µg
12.27%
Iron:1.78mg
9.9%
Zinc:1.21mg
8.06%
Vitamin A:339.96IU
6.8%
Manganese:0.09mg
4.68%
Calcium:31.85mg
3.18%
Vitamin C:1.71mg
2.08%
Fiber:0.42g
1.68%
Vitamin E:0.2mg
1.33%
Source:My Recipes