Sweet Salsa and Cinnamon Chips

Vegetarian
Vegan
Dairy Free
Health score
10%
Sweet Salsa and Cinnamon Chips
30 min.
5
405kcal

Suggestions

Looking for a delightful and unique side dish that's not only vegetarian and vegan but also dairy-free? Look no further! This Sweet Salsa and Cinnamon Chips recipe is a perfect blend of flavors and textures that will tantalize your taste buds. Ready in just 30 minutes, it's a breeze to whip up for any gathering or as a snack. Each serving comes in at around 405 calories, making it a guilt-free indulgence.

The star of this recipe is the innovative pairing of cinnamon sugar-coated chips with a sweet fruit salsa. Imagine the crunch of the cinnamon chips contrasting with the juicy sweetness of the kiwi, mango, and banana salsa. The fruit mixture is enlivened by a hint of frozen strawberries, blended to perfection and poured over the fruit to create a delectable sauce.

This recipe is not only delicious but also incredibly easy to make. With ingredients like flour tortillas, kiwi, mango, and frozen strawberries, you're likely to have most of them on hand already. The preparation involves a simple toss of the tortillas in cinnamon sugar and a bake in the oven, while the fruit salsa requires a blend and mix. It's a win-win for your taste buds and your time.

Whether you're hosting a party, looking for a new addition to your dinner table, or just in the mood for a sweet snack, Sweet Salsa and Cinnamon Chips are sure to satisfy. So why not give this recipe a try and impress your friends and family with your culinary creativity?

Ingredients

  • cup cinnamon sugar 
  • 12-inch flour tortilla ()
  •  kiwi fruit peeled chopped
  • 0.5 medium mangos diced peeled
  • 10  strawberries frozen

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine the kiwi, mango, and banana in a bowl. Process the strawberries in a blender until they are liquefied and pour over fruit mixture. Stir to coat and refrigerate.
  3. Coat both sides of each tortilla with the cooking spray.
  4. Cut them into triangle-shaped wedges and place on a baking sheet.
  5. Sprinkle cinnamon sugar evenly over the chips.
  6. Bake in preheated oven until golden-brown, about 10 minutes. Allow to cool and serve with the fruit mixture.

Nutrition Facts

Calories405kcal
Protein6.12%
Fat12.86%
Carbs81.02%

Properties

Glycemic Index
49.7
Glycemic Load
42.69
Inflammation Score
-6
Nutrition Score
13.227826284326%

Flavonoids

Cyanidin
0.42mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
5.97mg
Peonidin
0.01mg
Catechin
1.1mg
Epigallocatechin
0.19mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.06mg
Luteolin
0.27mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
0.28mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:404.52kcal
20.23%
Fat:5.9g
9.08%
Saturated Fat:2.03g
12.69%
Carbohydrates:83.67g
27.89%
Net Carbohydrates:79.38g
28.86%
Sugar:49.74g
55.27%
Cholesterol:0mg
0%
Sodium:506.09mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Vitamin C:48.84mg
59.2%
Vitamin B1:0.37mg
24.36%
Manganese:0.48mg
24.04%
Selenium:15.79µg
22.55%
Folate:88.42µg
22.11%
Vitamin K:20.99µg
19.99%
Fiber:4.3g
17.19%
Vitamin B3:3.39mg
16.95%
Phosphorus:161.94mg
16.19%
Iron:2.72mg
15.12%
Vitamin B2:0.22mg
13.1%
Calcium:119.12mg
11.91%
Copper:0.16mg
7.86%
Potassium:229.87mg
6.57%
Magnesium:26.06mg
6.52%
Vitamin A:258.52IU
5.17%
Vitamin B6:0.1mg
4.92%
Vitamin E:0.73mg
4.86%
Zinc:0.47mg
3.13%
Vitamin B5:0.25mg
2.5%
Source:Allrecipes
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