Sweet, Salty, Spicy Party Nuts

Vegetarian
Gluten Free
Health score
26%
Sweet, Salty, Spicy Party Nuts
27 min.
4
889kcal

Suggestions

Ingredients

  • cup roasted almonds unsalted dry
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon ground cumin 
  • cup untoasted pecan halves 
  • cup roasted cashews unsalted dry
  • teaspoon salt 
  • cup untoasted walnut halves 
  • 0.3 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
  2. Combine walnut halves, pecan halves, almonds, and cashews in a large bowl.
  3. Add salt, black pepper, cumin, and cayenne pepper; toss to coat.
  4. Heat sugar, water, and butter in a small saucepan over medium heat until the butter is melted. Cook for 1 minute and remove from heat. Slowly pour butter mixture over the bowl of nuts and stir to coat.
  5. Transfer nuts to the prepared baking sheet and spread into a single layer.
  6. Bake nuts in the preheated oven for 10 minutes. Stir nuts until the warm syrup coats every nut.
  7. Spread into a single layer, return to the oven, and bake until nuts are sticky and roasted, about 6 minutes. Allow to cool before serving.

Nutrition Facts

Calories889kcal
Protein8.29%
Fat69.94%
Carbs21.77%

Properties

Glycemic Index
57.27
Glycemic Load
18.34
Inflammation Score
-8
Nutrition Score
28.876956879121%

Flavonoids

Cyanidin
4.33mg
Delphinidin
1.8mg
Catechin
2.25mg
Epigallocatechin
2.32mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:888.74kcal
44.44%
Fat:73.6g
113.23%
Saturated Fat:9.63g
60.17%
Carbohydrates:51.56g
17.19%
Net Carbohydrates:41.61g
15.13%
Sugar:29.99g
33.32%
Cholesterol:7.53mg
2.51%
Sodium:611.58mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.26%
Manganese:3.25mg
162.66%
Copper:1.9mg
95%
Vitamin E:10.14mg
67.62%
Magnesium:263.05mg
65.76%
Phosphorus:511.77mg
51.18%
Fiber:9.94g
39.77%
Zinc:5.08mg
33.86%
Vitamin B2:0.56mg
32.94%
Iron:4.99mg
27.74%
Vitamin B1:0.41mg
27.1%
Potassium:695.56mg
19.87%
Folate:73.76µg
18.44%
Vitamin B6:0.35mg
17.51%
Calcium:161.92mg
16.19%
Vitamin K:14.3µg
13.62%
Vitamin B3:2.41mg
12.06%
Selenium:8.06µg
11.52%
Vitamin B5:0.97mg
9.72%
Vitamin A:162.5IU
3.25%
Source:Allrecipes