Sweet Sensation Spinach Smoothies

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Sweet Sensation Spinach Smoothies
8 min.
2
206kcal

Suggestions


Are you ready to indulge in a deliciously refreshing treat that not only tantalizes your taste buds but also nourishes your body? Introducing the Sweet Sensation Spinach Smoothies, a vibrant and nutritious beverage that’s perfect for any time of the day! With a health score of 93, this smoothie is a fantastic way to kickstart your morning or enjoy a delightful brunch.

Imagine the delightful combination of sweet, ripe bananas and juicy peaches, perfectly balanced with the zesty kick of lime sherbet and the tropical essence of pineapple juice. This smoothie is not just a feast for your palate; it’s also packed with essential nutrients, making it a guilt-free indulgence. The addition of spinach provides a boost of vitamins and minerals, ensuring you get your greens in a fun and delicious way.

Whether you’re a busy professional looking for a quick breakfast option or a health-conscious individual seeking a refreshing beverage, this smoothie is your answer. It’s vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences. Plus, it’s ready in just 8 minutes, making it an ideal choice for those hectic mornings. So grab your blender and get ready to whip up a Sweet Sensation that will leave you feeling energized and satisfied!

Ingredients

  • oz spinach frozen chopped
  • medium banana 
  • cup peaches frozen organic sliced cascadian farm®
  • 0.5 cup pineapple sherbet 
  • 0.5 cup pineapple juice 

Equipment

  • blender
  • microwave

Directions

  1. Microwave spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories206kcal
Protein11.69%
Fat7.74%
Carbs80.57%

Properties

Glycemic Index
96.01
Glycemic Load
18.12
Inflammation Score
-10
Nutrition Score
27.407391498918%

Flavonoids

Cyanidin
1.48mg
Catechin
7.39mg
Epigallocatechin
0.8mg
Epicatechin
1.81mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:206.4kcal
10.32%
Fat:1.94g
2.99%
Saturated Fat:0.57g
3.54%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:38.45g
13.98%
Sugar:29.37g
32.63%
Cholesterol:0.37mg
0.12%
Sodium:123.2mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.19%
Vitamin K:477.35µg
454.62%
Vitamin A:15267.94IU
305.36%
Manganese:1.41mg
70.29%
Folate:213.5µg
53.38%
Magnesium:127.81mg
31.95%
Vitamin E:4.34mg
28.91%
Fiber:6.99g
27.95%
Vitamin C:22.06mg
26.74%
Vitamin B6:0.52mg
26.14%
Potassium:858.78mg
24.54%
Vitamin B2:0.4mg
23.59%
Calcium:198.25mg
19.82%
Copper:0.34mg
17.04%
Iron:3.06mg
17.01%
Selenium:10.48µg
14.96%
Vitamin B1:0.2mg
13.39%
Phosphorus:111.95mg
11.2%
Vitamin B3:1.8mg
9%
Zinc:1.22mg
8.15%
Vitamin B5:0.55mg
5.51%