Sweet Sensation Spinach Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sweet Sensation Spinach Smoothies
8 min.
2
160kcal

Suggestions


Are you ready to indulge in a deliciously refreshing treat that not only tantalizes your taste buds but also nourishes your body? Introducing the Sweet Sensation Spinach Smoothies, a vibrant blend that perfectly balances health and flavor. This delightful beverage is a fantastic way to kickstart your day or enjoy as a mid-morning brunch pick-me-up.

Imagine the creamy sweetness of ripe bananas and luscious peaches, harmoniously combined with the zesty kick of lime sherbet and the tropical essence of pineapple juice. The secret ingredient? Nutritious spinach, which adds a boost of vitamins and minerals without compromising on taste. This smoothie is not just a feast for your palate; it’s a powerhouse of nutrition, boasting a perfect health score of 100!

Whether you’re following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this recipe checks all the boxes. In just 8 minutes, you can whip up two servings of this delightful beverage, making it an ideal choice for busy mornings or leisurely brunches. With only 160 calories per serving, you can enjoy this guilt-free indulgence while fueling your body with essential nutrients.

So, grab your blender and get ready to blend your way to a healthier you with the Sweet Sensation Spinach Smoothies. Your taste buds and your body will thank you!

Ingredients

  • medium banana 
  • oz spinach frozen chopped
  • 0.5 cup lime 
  • cup peaches frozen organic sliced cascadian farm®
  • 0.5 cup pineapple juice 

Equipment

  • blender
  • microwave

Directions

  1. Microwave spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories160kcal
Protein13.85%
Fat6.12%
Carbs80.03%

Properties

Glycemic Index
86.51
Glycemic Load
13.22
Inflammation Score
-10
Nutrition Score
27.484782529914%

Flavonoids

Cyanidin
1.48mg
Catechin
7.39mg
Epigallocatechin
0.8mg
Epicatechin
1.81mg
Epigallocatechin 3-gallate
0.23mg
Hesperetin
10.32mg
Naringenin
0.82mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:160.32kcal
8.02%
Fat:1.25g
1.92%
Saturated Fat:0.14g
0.89%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:29.53g
10.74%
Sugar:20.78g
23.09%
Cholesterol:0mg
0%
Sodium:106.66mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.71%
Vitamin K:477.5µg
454.76%
Vitamin A:15262.92IU
305.26%
Manganese:1.4mg
70.18%
Folate:213.94µg
53.49%
Vitamin C:28.19mg
34.17%
Magnesium:126.29mg
31.57%
Vitamin E:4.39mg
29.24%
Fiber:7.18g
28.71%
Vitamin B6:0.52mg
26.23%
Potassium:847.74mg
24.22%
Vitamin B2:0.37mg
21.76%
Calcium:186.19mg
18.62%
Iron:3.15mg
17.52%
Copper:0.35mg
17.3%
Selenium:10.02µg
14.31%
Vitamin B1:0.2mg
13.21%
Phosphorus:101.47mg
10.15%
Vitamin B3:1.83mg
9.13%
Zinc:1.07mg
7.14%
Vitamin B5:0.52mg
5.2%