Sweet Skillet Sirloin

Gluten Free
Dairy Free
Health score
12%
Sweet Skillet Sirloin
45 min.
4
185kcal

Suggestions

Ingredients

  • 1 pound beef sirloin thinly sliced
  • 1 teaspoon sesame oil dark
  • 3 teaspoons garlic cloves divided minced
  • 3  green onions minced
  • 1 tablespoon honey 
  • 0.5 teaspoon pepper dried red crushed
  • 2 tablespoons lite soy sauce 
  • 1 teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients and 2 teaspoons minced garlic in a large zip-top plastic freezer bag; add beef. Seal and shake to coat. Chill 30 minutes.
  2. Saut remaining 1 teaspoon minced garlic in hot oil in a large skillet over medium-high heat until tender.
  3. Add beef mixture; cook over medium-high heat 3 to 5 minutes or to desired degree of doneness. (Do not overcook or beef will burn.)
  4. Serve with rice and vegetables, if desired.

Nutrition Facts

Calories185kcal
Protein56.28%
Fat29.72%
Carbs14%

Properties

Glycemic Index
32.32
Glycemic Load
2.67
Inflammation Score
-3
Nutrition Score
13.935217297595%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1mg

Nutrients percent of daily need

Calories:185.43kcal
9.27%
Fat:6g
9.23%
Saturated Fat:1.63g
10.16%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.91g
2.15%
Sugar:4.71g
5.24%
Cholesterol:62.37mg
20.79%
Sodium:574.64mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.1%
Selenium:33.2µg
47.42%
Vitamin B6:0.77mg
38.5%
Vitamin B3:7.66mg
38.32%
Zinc:4.81mg
32.04%
Phosphorus:249.63mg
24.96%
Vitamin B12:1.42µg
23.62%
Vitamin K:22.38µg
21.32%
Iron:2.47mg
13.72%
Potassium:442.7mg
12.65%
Vitamin B2:0.18mg
10.7%
Magnesium:32.52mg
8.13%
Vitamin B5:0.77mg
7.72%
Vitamin B1:0.12mg
7.68%
Copper:0.14mg
7.04%
Manganese:0.12mg
6.01%
Folate:21.23µg
5.31%
Vitamin E:0.56mg
3.73%
Calcium:36.17mg
3.62%
Vitamin A:164.06IU
3.28%
Vitamin C:2.42mg
2.94%
Fiber:0.45g
1.8%
Source:My Recipes