Sweet & sour aubergines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Sweet & sour aubergines
60 min.
4
284kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant dish that's packed with flavor and color? Our Sweet & Sour Aubergines recipe is the perfect highlight for any meal, whether you're serving it as a delightful side dish or enjoying it as a standalone vegetarian delight. Imagine the rich, smoky sweetness of roasted aubergines married with the tangy burst of ripe tomatoes and the sharpness of red wine vinegar—this dish offers a symphony of tastes that will leave you craving more.

This recipe is not only suitable for vegetarians but is also vegan, gluten-free, and dairy-free, making it an inclusive option for everyone at the table. With minimal prep time and a cooking duration of just 60 minutes, you'll have a stunning, nutritious dish ready to impress your friends and family. The combination of wholesome ingredients such as aubergines, olives, and capers brings a Mediterranean flair to your dining experience, while the balance of sweet and sour flavors makes this dish truly irresistible.

Perfect for any occasion, whether it's a cozy family dinner or a festive gathering, Sweet & Sour Aubergines will undoubtedly become a staple in your recipe repertoire. So, roll up your sleeves and get ready to embrace the deliciousness that awaits!

Ingredients

  • medium eggplant cubed
  •  onion red chopped
  • tbsp olive oil good
  • tbsp caper 
  • 85 olive green
  • 400 tomatoes ripe chopped
  • tbsp red wine vinegar 
  • tbsp granulated sugar white

Equipment

  • oven

Directions

  1. Heat oven to 190C/fan 170/gas
  2. Toss the aubergines and onion in the oil in an ovenproof dish or roasting tin, and season. Roast for 20 mins until starting to tenderise and brown.
  3. Stir in the capers, olives, tomatoes, vinegar and sugar. Cook for a further 20 mins, stirring occasionally, until everything is soft.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories284kcal
Protein6.33%
Fat53.52%
Carbs40.15%

Properties

Glycemic Index
41.27
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
17.188695492952%

Flavonoids

Delphinidin
294.35mg
Naringenin
0.68mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
3.09mg
Myricetin
0.14mg
Quercetin
10.01mg

Nutrients percent of daily need

Calories:283.62kcal
14.18%
Fat:18.13g
27.88%
Saturated Fat:2.52g
15.78%
Carbohydrates:30.6g
10.2%
Net Carbohydrates:17.85g
6.49%
Sugar:19.04g
21.15%
Cholesterol:0mg
0%
Sodium:405.21mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.65%
Fiber:12.74g
50.97%
Manganese:0.95mg
47.67%
Potassium:1078.11mg
30.8%
Vitamin E:4.42mg
29.47%
Vitamin C:23.44mg
28.41%
Vitamin K:29.29µg
27.89%
Folate:96.93µg
24.23%
Vitamin B6:0.41mg
20.43%
Vitamin A:999.03IU
19.98%
Copper:0.38mg
19.14%
Magnesium:65.33mg
16.33%
Vitamin B3:2.92mg
14.6%
Vitamin B1:0.19mg
12.56%
Phosphorus:116.37mg
11.64%
Vitamin B5:1.09mg
10.94%
Vitamin B2:0.16mg
9.33%
Iron:1.39mg
7.71%
Calcium:59.99mg
6%
Zinc:0.79mg
5.24%
Selenium:1.4µg
2%