Sweet & Sour BBQ Sauce

Gluten Free
Dairy Free
Sweet & Sour BBQ Sauce
12 min.
7
125kcal

Suggestions

Ingredients

  • 1.5 teaspoons vietnamese chili-garlic sauce 
  • teaspoons sesame oil dark
  • 0.5 cup cooking sherry dry
  • tablespoons ginger fresh finely grated peeled
  • cloves garlic chopped
  • 0.5 cup hoisin sauce 
  • 0.5 cup catsup 
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoons soya sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat the oil in a small saucepan over high heat.
  2. Add the garlic and ginger and cook over high heat until fragrant, about 2 minutes.
  3. Whisk in the sherry, hoisin sauce, ketchup, chile-garlic sauce, soy sauce, and sesame oil and bring to a boil.
  4. Remove from heat and let cool.

Nutrition Facts

Calories125kcal
Protein3.83%
Fat45.28%
Carbs50.89%

Properties

Glycemic Index
10.71
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.0565217085507%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Hesperetin
0.07mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:125.2kcal
6.26%
Fat:5.85g
9%
Saturated Fat:0.96g
5.98%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:14.07g
5.12%
Sugar:9.44g
10.48%
Cholesterol:0.59mg
0.2%
Sodium:623.36mg
27.1%
Alcohol:1.77g
100%
Alcohol %:3.46%
100%
Protein:1.11g
2.22%
Vitamin E:0.96mg
6.37%
Manganese:0.11mg
5.72%
Vitamin B2:0.08mg
4.58%
Vitamin B6:0.07mg
3.25%
Vitamin B3:0.58mg
2.91%
Fiber:0.72g
2.87%
Potassium:99.09mg
2.83%
Magnesium:10.42mg
2.6%
Copper:0.05mg
2.49%
Iron:0.37mg
2.07%
Phosphorus:19.23mg
1.92%
Vitamin A:89.2IU
1.78%
Folate:6.79µg
1.7%
Vitamin C:1.15mg
1.39%
Calcium:12.61mg
1.26%