Sweet-Sour Broccoli Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Sweet-Sour Broccoli Salad
15 min.
8
380kcal

Suggestions

If you're a fan of the classic combination of sweet and sour, then get ready to fall in love with this Sweet-Sour Broccoli Salad! This delightful dish is not only a feast for your taste buds but also a fantastic option for those following a vegetarian, gluten-free, or dairy-free diet. It's a versatile side dish that can elevate any meal, from a casual barbecue to a fancy dinner party.

What makes this salad particularly appealing is its simplicity and speed. In just 15 minutes of preparation time, you can have this dish ready to chill. However, for the best experience, it's recommended to let the flavors meld together for at least 2 hours in the refrigerator. This waiting period is well worth it, as it allows the broccoli to absorb the sweet and tangy dressing, while the peanuts and raisins add delightful texture and crunch.

Each serving of this Sweet-Sour Broccoli Salad clocks in at around 380 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with a modest amount of protein, a significant portion of healthy fats, and a good amount of carbohydrates to keep you satisfied.

This salad is a testament to the fact that delicious and nutritious can go hand in hand, especially when you're working with ingredients like fresh broccoli, crunchy peanuts, and sweet raisins. The dressing, a simple blend of mayonnaise, cider vinegar, and sugar, ties everything together with a perfect balance of sweetness and tang.

Whether you're looking to add a vibrant side dish to your meal or you're a vegetarian or someone with dietary restrictions looking for a tasty option, this Sweet-Sour Broccoli Salad is sure to become a staple in your recipe collection. It's a celebration of flavors and textures, proving that simple ingredients can create extraordinary meals. So, why not give it a try and let your taste buds do the dancing?

Ingredients

  • cups broccoli florets 
  • tablespoons apple cider vinegar 
  • cup mayonnaise 
  • 0.5 cup onion chopped
  • cup peanuts 
  • cup raisins 
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. In a bowl, combine the broccoli, peanuts, raisins and onion. In a small bowl, combine the mayonnaise, vinegar and sugar; pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts

Calories380kcal
Protein6.94%
Fat68.63%
Carbs24.43%

Properties

Glycemic Index
36.52
Glycemic Load
10.79
Inflammation Score
-6
Nutrition Score
15.186956309754%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
3.63mg
Myricetin
0.03mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:379.88kcal
18.99%
Fat:30.28g
46.59%
Saturated Fat:4.76g
29.74%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:19.93g
7.25%
Sugar:4.37g
4.85%
Cholesterol:11.76mg
3.92%
Sodium:202.52mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Vitamin K:92.09µg
87.7%
Vitamin C:42.3mg
51.28%
Manganese:0.65mg
32.5%
Folate:76.31µg
19.08%
Fiber:4.32g
17.28%
Vitamin B3:3.41mg
17.05%
Potassium:452.09mg
12.92%
Magnesium:50.77mg
12.69%
Copper:0.25mg
12.55%
Phosphorus:123.51mg
12.35%
Vitamin B1:0.18mg
12.21%
Vitamin B6:0.19mg
9.57%
Iron:1.6mg
8.91%
Vitamin E:1.28mg
8.5%
Vitamin B2:0.12mg
7.03%
Vitamin B5:0.65mg
6.52%
Vitamin A:301.86IU
6.04%
Calcium:50.64mg
5.06%
Selenium:3.28µg
4.68%
Zinc:0.67mg
4.45%