Sweet & sour chicken

Dairy Free
Health score
24%
Sweet & sour chicken
65 min.
4
525kcal

Suggestions


If you're craving a dish that balances sweet and tangy flavors with a crispy texture, look no further than this delicious Sweet & Sour Chicken! Perfectly golden-brown battered chicken chunks are immersed in a rich, sticky sauce made with pineapple, tamarind, and a hint of chili, offering a tantalizing mix of sweetness and heat. The combination of flavors will take your taste buds on a flavorful journey, making this dish ideal for lunch, dinner, or even a weekend gathering.

This recipe is not only incredibly satisfying but also dairy-free, making it a great option for those with dietary restrictions. The process of creating this dish is surprisingly easy, and the result is a restaurant-quality meal that you can prepare right in your kitchen. Plus, with each bite, you'll enjoy the perfect balance between the crispy chicken and the sweet, tangy sauce that clings to every piece. Add a touch of shredded spring onions on top for a burst of freshness that elevates the dish even more.

Ingredients

  • servings vegetable oil for frying
  • 100 ml seltzer water chilled
  • 140 self raising flour 
  • 25 cornstarch 
  •  chicken breast boneless skinless cut into chunks
  • servings spring onion shredded finely
  •  bell pepper red deseeded chopped
  •  pepper flakes red halved deseeded cut into chunks, 2 and
  • 425 pineapple chunks drained canned
  •  star anise 
  • 50 tamarind paste 
  • 100 sugar 
  • 100 ml rice vinegar chinese

Equipment

  • food processor
  • frying pan
  • oven
  • whisk

Directions

  1. For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then pure in a food processor. Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.
  2. Fill a large pan 1cm deep with oil and heat until shimmering.
  3. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low.
  4. Stir the batter well. Dust the chicken with cornflour, then dip into the batter. One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once. When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken. Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.

Nutrition Facts

Calories525kcal
Protein22.94%
Fat11.91%
Carbs65.15%

Properties

Glycemic Index
91.52
Glycemic Load
40.16
Inflammation Score
-9
Nutrition Score
25.774347865063%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:524.98kcal
26.25%
Fat:6.99g
10.76%
Saturated Fat:1.24g
7.72%
Carbohydrates:86.05g
28.68%
Net Carbohydrates:81.71g
29.71%
Sugar:48.25g
53.61%
Cholesterol:72.32mg
24.11%
Sodium:148.29mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.6%
Vitamin C:99.7mg
120.85%
Selenium:51.39µg
73.41%
Vitamin B3:13.45mg
67.27%
Vitamin B6:1.21mg
60.74%
Phosphorus:323.57mg
32.36%
Vitamin A:1407.18IU
28.14%
Potassium:867.49mg
24.79%
Vitamin K:25.18µg
23.98%
Manganese:0.44mg
22.13%
Vitamin B1:0.31mg
20.62%
Magnesium:80.51mg
20.13%
Vitamin B5:1.96mg
19.56%
Fiber:4.35g
17.39%
Copper:0.29mg
14.47%
Vitamin B2:0.24mg
14.24%
Iron:2.37mg
13.15%
Folate:48.52µg
12.13%
Vitamin E:1.35mg
9.02%
Zinc:1.34mg
8.96%
Calcium:57.98mg
5.8%
Vitamin B12:0.23µg
3.77%