Sweet-Sour Green Bean Soup

Gluten Free
Dairy Free
Health score
22%
Sweet-Sour Green Bean Soup
55 min.
6
83kcal

Suggestions

Ingredients

  • cup carrots chopped
  • cups chicken broth 
  • 0.3 cup basil fresh minced
  • pound green beans fresh cut into 1 inch pieces
  •  garlic clove minced
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons stick margarine 
  • cups tomatoes fresh diced

Equipment

  • frying pan
  • pot

Directions

  1. Place potatoes and green beans into a large pot.
  2. Pour enough water over potatoes and green beans just to cover and season with salt and pepper; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.
  3. Place bacon in a large skillet; cook and stir over medium-high heat until evenly browned, about 10 minutes. Stir flour into bacon until flour forms a paste, 2 to 3 minutes.
  4. Mix bacon mixture into potato mixture; bring to a boil and cook until thickened, 5 to 10 minutes.
  5. Mix vinegar and sugar into soup.

Nutrition Facts

Calories83kcal
Protein17.83%
Fat21.62%
Carbs60.55%

Properties

Glycemic Index
48.31
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
14.506086901478%

Flavonoids

Naringenin
0.51mg
Luteolin
0.13mg
Isorhamnetin
1.34mg
Kaempferol
0.63mg
Myricetin
0.22mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:83.36kcal
4.17%
Fat:2.22g
3.42%
Saturated Fat:0.38g
2.4%
Carbohydrates:14g
4.67%
Net Carbohydrates:9.96g
3.62%
Sugar:7.58g
8.43%
Cholesterol:4.7mg
1.57%
Sodium:1105.32mg
48.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin A:4823.42IU
96.47%
Vitamin K:45.61µg
43.44%
Vitamin C:23mg
27.88%
Manganese:0.45mg
22.61%
Fiber:4.03g
16.13%
Vitamin B2:0.25mg
14.89%
Potassium:492.37mg
14.07%
Vitamin B6:0.24mg
11.79%
Folate:45.97µg
11.49%
Vitamin B1:0.17mg
11.12%
Magnesium:35.63mg
8.91%
Vitamin B3:1.77mg
8.83%
Copper:0.16mg
7.9%
Phosphorus:73.04mg
7.3%
Iron:1.31mg
7.3%
Vitamin E:1.01mg
6.75%
Calcium:61.65mg
6.17%
Zinc:0.58mg
3.9%
Vitamin B5:0.36mg
3.56%
Selenium:1.63µg
2.32%
Source:Allrecipes